OneLily- Moisturize the lungs and calm the nervesLilyLotus seed soupDrinkLilyLotus seed soup, which not only moistens the lungs, but also has the effect of calming the nerves, can help us relieve the stress caused by cold weather, so that we can better adapt to the cold wave.
LilyIt is an herbPlantsIt has the effects of clearing heat and moistening the lungs, clearing the heart and soothing the nerves, nourishing the heart and sleeping. Lotus seedsis richProteinsVitaminswithMinerals, there is nourishment and nourishment, probiotic blood,Moistens the lungs and relieves coughrole. Red dates can nourish blood and qi, regulate the spleen and stomach, forBoosts immunityIt has a good effect on relieving fatigue. Cooking these three ingredients together into a soup is not only delicious, but also has the effect of moisturizing the lungs and nourishing the mind.
in the makingLilyLotus seed soup, you first need to add theLilyLotus seedsWash the jujubes separately and soak them for 2 hours. This makes the ingredients easier to cook while also keeping themNutrition facts。After that will be soaked wellLilyLotus seedsPut the red dates in a pot and add an appropriate amount of water. Bring to a boil over high heat and reduce heat to low and simmer for 40 minutes until the ingredients are soft and glutinous. Finally, add an appropriate amount of rock sugar, stir well, and cook until the rock sugar melts and enjoy.
ThisLilyLotus seed soupNot only is it nutritious, but it is also perfect for the cold season. LilyThe fragrance andLotus seedsThe sweetness of the flavor complements each other and can make people feel warm and satisfied. It's not only capable ofMoistens the lungs and relieves coughIt is also able to regulate mood and reduce feelings of anxiety and fatigue. So, on a cold winter day, drink a bowl of hot oneLilyLotus seed soup, not only to protect our bodyHealthIt also soothes our emotions and allows us to spend a warm and pleasant winter.
IILotus root- Nourish the lungs and moisten drynessJiang MiLotus rootLotus rootIt has the effect of nourishing the lungs and moisturizing dryness, which can help us relieve the physical discomfort caused by the sudden drop in temperature and maintain the bodyHealth
Lotus rootIt's one of a kindVegetables, which is rich inProteinsPlantsFibersVitaminswithMineralsand other nutrients, there areMoistens the lungs and relieves cough, nourishing yin and nourishing beauty, invigorating qi and strengthening the spleen. Jiang MiIt is also an ingredient that can moisten the lungs and nourish yin, and it is abundantVitaminsb、Proteinsand dietary fiber, which is very effective in nourishing the body and relieving fatigue. Red dates can nourish blood and qi, strengthen the spleen and stomach. By willingLotus rootJiang MiBoiling it with red dates into a soup can make us enjoy warmth and nourishment in the cold winter.
ProductionJiang MiLotus rootThe steps of the soup are very simple. First of all, we need to choose freshLotus rootand peel it and cut it into thin slices. And then willJiang MiSoak in advance, wash the jujubes and set aside. Next, cut it offLotus rootPut the slices in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 10 minutes. At this point, it will be soakedJiang MiAdd the dates to the pot and continue to cook for about 20 minutes. Add an appropriate amount of rock sugar according to personal taste and waitJiang MiwithLotus rootOnce fully blended, it's time to turn off the heat and remove from the pan.
ThisJiang MiLotus rootThe soup not only has the effect of nourishing the lungs and moistening dryness, but also has a fragrant, sweet and delicious taste. Lotus rootThe texture is fresh and tender, with the soft glutinous glutinous rice and the sweetness of red dates, which can make people feel a warmth after entering the mouth. You can feel it in every biteLotus rootwithJiang MiThe delicate taste of the heart, despite the cold wind, is full of warmth and contentment.
IIIYam- Nourish yin and moisten the intestinesYamCakesYamis a common oneHealthVegetablesIt has the effect of nourishing yin and moistening the lungs, protecting the liver and nourishing the kidneys, and is suitable for consumption in the cold season.
YamRich in mucin, variousVitaminswithMinerals, for regulating the body's functionsBoosts immunityVery beneficial. willYamMade into small cakes, it can not only nourish yin and dryness, but also nourish the spleen and stomachLaxative
ProductionYamThe method of the patty is very simple. First of all, willYamPeel, cut into round slices, and put inSteamerMedium steam for 15 minutes untilYamBecomes soft and waxy. After that, it will be steamedYamAfter taking it out and letting it cool slightly, beat in the eggs, add an appropriate amount of sugar, and press it with a rolling pinYamMud. Next, add the glutinous rice flour andLow-gluten noodlespowder, stir well again. Knead the dough into thin strips and knead it by hand into small, evenly sized pieces. Finally, in a preheated electric baking pan orSaucepanBrush with oil and put the glutinous rice into a pot to decoction. Fry until golden brown and remove from pan.
theseYamThe biscuit is golden and crispy on the outside, soft and delicate on the inside. It hasYamThe fragrance is clear, and there is the sweet fragrance of glutinous rice, and the taste is rich and diverse. You can feel it in every biteYamThe texture of dense and glutinous rice makes people feel comfortable and satisfied. Either as a supplement to breakfast, or as:Afternoon teasmallDim Sum, are very suitable choices.
The coming of the cold wave is for uslifeIt brought some inconvenience, but we can help us cope with the cold climate by choosing the right foodBoosts immunity, keepHealthLilyLotus rootwithYamThey are all very suitable ingredients for winter consumption, they have the effect of moisturizing the lungs, moisturizing the yin and moisturizing the intestines, can relieve the discomfort caused by the cold, and protect our bodyHealth
LilyLotus seed soupWith its fragrant and sweet taste, it has won people's love, and drink a bowl of hot oneLilyLotus seed soupand not only canMoistens the lungs and relieves coughIt can also regulate emotions and help us relieve stress and tension. Lotus rootThe soup is mellow and soothes lung discomfort;YamThe small cakes are crispy and delicious, which can not only nourish the yin and nourish the skin, but alsoLaxative。These foods not only satisfy our taste buds, but also boost our immunity and allow us to better adapt to the cold season.
In the cold winter, we should pay more attention to keeping warmEat a reasonable diet, eat more foods that have the effect of moisturizing the lungs and removing dryness, and at the same time strengthen physical exerciseBoosts immunityto greet oneHealthBeautiful winter.
The above completes the summary and presentation of the text based on the text provided, with some touches added to improve fluency and readability. The text mainly introduces how people can eat some foods that have the effect of moisturizing the lungs and removing dryness when the cold wave hitsBoosts immunity, prevent colds, keepHealth。Four foods with moisturizing and anti-dryness properties are introduced, including:LilyLotus seed soupLotus rootYamsmall cakes, and provide the corresponding method of making. In general, passedEat a reasonable dietwithlifeThe way to adjust can help us better adapt to the cold season and stayHealth