Dear friends, does the "sweet killer" of diabetes give you a headache?
Don't worry, today I will reveal to you the secrets of diabetic diet, so that you can easily control your blood sugar and enjoy a healthy life!
First of all, we must achieve "three lows and one high": low sugar, low fat, low salt, and high fiber! Say goodbye to sweets, sweet drinks and cakes and opt for healthier foods like fresh fruits, vegetables and whole-wheat bread. This will not only keep your blood sugar stable, but also make your body healthier!
Second, we need to control the amount and frequency of our meals. Eat in moderation and avoid overeating. Also remember to eat regularly and quantitatively, and don't change the timing and amount of food at will. If you want to increase your food intake, don't forget to listen to your doctor first!
Finally, we need to focus on a balanced and varied diet. Proteins, carbohydrates, fats, vitamins and minerals, all of them! Choose a variety of foods to enrich your table and make it more nutritionally balanced.
In short, dietary guidance for diabetic patients is not complicated, as long as you follow the principle of "three lows and one high", control the amount and frequency of eating, and ensure a balanced and diverse diet, you can make your blood sugar stable! Give it a try, let's beat diabetes and live a healthy life together! Dietary guidance for diabetes Healthy living Blood sugar control