As the saying goes: March is not **, summer is sad. In the process of working hard, you must have thought about giving up on yourself, but you must encourage yourself not to give up, to persist for one day, and to persist for another day. After success, you will find that your appearance and figure are just accessories, and you have become healthy and confident, which is the meaning of your efforts. (Spring is coming, summer is approaching, and the flesh can no longer cover it.) Be sure to experience the thrill of success, start now, and believe in yourself. For the sake of beauty, but also for the sake of health. These 6 home-cooked dishes are healthy and nutritious, low fat and low calorie! It doesn't grow meat when it's eaten open.
Recommended recipe: Okra stir-fried chicken breast
The chicken breast is tender and juicy, not greasy at all, low-fat and high-protein is delicious and not firewood The little fairies who want to ** must collect it!
Ingredients: chicken breast, okra, millet spicy, light soy sauce, 1/2 tablespoon cooking wine, 1 tablespoon starch.
Method: 1. Cut the chicken breast into pieces, add 1 tablespoon of light soy sauce, half a tablespoon of cooking wine, and 1 tablespoon of starch (with or without it) and marinate for 10 minutes.
2. Blanch the okra in a pot with cool water (the blanching time should not be too long, and a little salt will keep it green), and cut it into sections with an oblique knife.
3. Put a little oil in the pot and fry the minced garlic and millet spicy, add the chicken breast and stir-fry to change color, then go down to the okra and stir-fry twice, add a spoonful of light soy sauce and salt to taste (if you like the taste of black pepper, you can add some black pepper, the taste is also great), and fry evenly out of the pot.
Okra is a very good ingredient during the fat loss period, the slimy taste is delicious and does not grow meat, sisters must eat more, there are many benefits.
Recommended recipe: cucumber in sauce
Crisp, refreshing and greasy, it can be used as a snack or with white porridge, rice, noodles...It's all delicious, zero failures, and the method is simple and suitable for novices, so hurry up and try it!
Ingredients: 2 cucumbers, garlic slices, ginger, Sichuan pepper, millet pepper.
Method: 1. Wash the cucumber and cut it into strips, remove the cucumber core, sprinkle a little salt and marinate for about half an hour, marinate the water, and then wash and drain the water.
2. Slice the garlic, shred the ginger, and cut the millet pepper into sections for later use.
3. Mix a bowl of sauce, four spoons of aged vinegar, three spoons of light soy sauce, one spoonful of oyster sauce, one spoonful of dark soy sauce and one spoonful of sugar and stir well.
4. After the oil pan is heated, add spices, stir-fry until fragrant, add the seasoned sauce, and turn on the heat to cool. Drizzle the sauce over the cucumbers, mix well and refrigerate for 2-3 hours.
Recommended recipe: Scrambled eggs with onions
Simple and nutritious scrambled eggs with onions, the eggs are fluffy and soft, the onions are sweet and fragrant, simple and fast, and delicious!
Ingredients: onion, egg, light soy sauce, oil, salt, starch.
Method: 1. A spoonful of light soy sauce, a spoonful of oyster sauce, and a spoonful of starch water are mixed into a sauce for later use.
2. Pour in the onion in a dry pan and stir-fry until the onion is slightly soft.
3. Pour hot oil into the pot and stir-fry the beaten eggs until they are eight ripe, pour in the onion and stir-fry evenly, pour in the sauce and add a spoonful of salt.
Recommended recipe: corn spinach nest head
Ingredients: 500 grams of fresh spinach, 200 grams of cornmeal, 100 grams of flour, 5 grams of yeast powder, appropriate amount of salt, appropriate amount of sugar.
Method: 1. Clean the spinach first, then cut it into small pieces, blanch it in boiling water, squeeze out the water after removing it, and cut it into minced pieces for later use. 2
2. Put the cornmeal, flour and yeast powder into a large bowl, add an appropriate amount of warm water, stir well, and knead into a dough. Then cover with a damp cloth or plastic wrap and leave in a warm place to ferment until twice the size.
3. Add the processed minced spinach to the fermented dough, add an appropriate amount of salt and sugar, and knead well.
4. Divide the kneaded dough into small pieces, and then knead them into the shape of a nest head by hand.
5. Put an appropriate amount of water in the steamer, put the pinched nest head into the steamer, pay attention to leave enough space, and then turn on high heat to steam. Once the water is boiling, turn to medium-low heat and continue steaming for 20 minutes. After the nest head is steamed, take it out and let it cool, and it can be eaten.
Recommended recipe: cold fungus
Ingredients: dried fungus, green pepper, red pepper, green onion, garlic, ginger, salt, chicken essence, vinegar, sesame oil, chili oil.
Method: 1. Put the dried fungus into clean water in advance, and after soaking, clean the fungus and tear it into small flowers for later use.
2. Wash the green and red peppers and remove the seeds, and cut them into shreds for later use. Slice the green onions into pieces, garlic and ginger and set aside.
3. Boil a pot of water, put the fungus into the blanching water for 1-2 minutes after the water boils, remove the cold water, drain the water and set aside.
4. Boil another pot of water in the pot, blanch the shredded green pepper and red pepper for 1 minute, remove the cold water, drain the water and set aside.
5. Put the fungus, green pepper and red pepper into a large bowl, add an appropriate amount of salt, chicken essence, vinegar, sesame oil and chili oil, and stir well.
6. Heat oil in a pot, put the green onions, garlic slices and ginger slices into the pot and fry until fragrant, and pour on the fungus before cooking.
Recommended recipe: braised winter melon
Ingredients: millet spicy, winter melon, diced garlic, diced coriander, oyster sauce, light soy sauce, starch.
Method: 1. Peel and cut the winter melon into pieces, boil water in the pot, pour in the winter melon, blanch for 10 minutes (the winter melon is difficult to ripen), cut the garlic into cubes, and cut the millet into spicy circles.
2. Mix the sauce: a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of starch, and an appropriate amount of water, stir well.
3. Heat oil in a hot pan, pour in diced garlic and millet and stir-fry until fragrant, add winter melon, pour in sauce, stir-fry evenly, boil water for 2-3 minutes, and sprinkle diced coriander out of the pot.
Hello everyone, this is Su Yao's food, maintain the love and enthusiasm for life, it is steaming every day, you have to eat delicious things in your stomach, and lovely people have to put it in your heart. Have you all learned the food practices shared above, and try to make them at home after learning it! Welcome to like, follow, ** and favorite, thank you for your support! See you next time!