The days of presumptuous sloppiness are over, and in the following days, become beautiful, work hard to make money, live well, reduce mental internal friction, and love yourself well!
As the saying goes: "February and March are not **, April and May are sad in vain". First of all, the first step**, let's start acting now, because the thick cotton clothes can't be worn for long, spring has come, let's lose weight before the weather warms up!
Shut your mouth and open your legs" is really the truth, it is recommended to do an hour of aerobic exercise every day to restore physical fitness, and then add strength training after adaptation, and in terms of diet, it is recommended to eat more of these 6 home-cooked dishes, healthy and nutritious, low-fat and non-greasy, very suitable for friends during the fat loss period in spring!
Ingredients: shrimp, corn, carrots, green peas, garlic.
Method: 1. Cut the carrot into cubes and peel the corn for later use.
2. Marinate the shrimp with a spoonful of cooking wine, a spoonful of light soy sauce and an appropriate amount of pepper for later use, pour the three-color vegetables into the pot and cook for 3 minutes after the water boils, then drain the water and set aside.
3. Stir-fry minced garlic in a hot pan with less oil, pour in the shrimp and stir-fry until it changes color, pour in the three-color vegetables and stir-fry evenly, add a spoonful of light soy sauce, an appropriate amount of salt, and pepper to taste.
4. A nutritious and delicious fat-reducing home-cooked meal is ready! Shrimp is rich in high-quality protein, carrots are rich in vitamins, and corn and green peas are rich in dietary fiber! Eat it for dinner and drop the scale, friends who are in the fat loss period should try it quickly!
Share a light and refreshing dish suitable for the New Year, stir-fried snow peas, low-fat and non-greasy, suitable for friends during the spring fat loss period!
Ingredients: Yam, snow peas, carrots, fungus, garlic, green onions.
Method: 1. Pinch the head and tail of the snow peas and wash them, peel the carrots and cut them into diamond-shaped slices, peel and slice the yam (soak in water), soak the fungus one hour in advance.
2. Boil water in a pot, pour in a small spoon of salt, a small spoon of cooking oil, pour in the ingredients and stir-fry, remove and set aside.
3. Heat oil in a pot, pour in minced garlic and green onions and stir-fry until fragrant, pour in vegetables and stir-fry, pour in a small spoon of light soy sauce, stir-fry evenly with an appropriate amount of edible salt, and thicken with a small bowl of water starch to get out of the pot.
Ingredients: Onion, fungus, egg, salt, chicken essence, light soy sauce, oyster sauce.
Method: 1. Beat two eggs and fry them for later use.
2. Stir-fry the onion with minced garlic until fragrant, add green and red peppers and stir-fry until broken.
3. Add the fungus and continue to stir-fry until it is broken, finally add the fried eggs and stir-fry, a little salt, chicken essence, a spoonful of light soy sauce, and a spoonful of oyster sauce to taste out of the pot.
This okra fried shrimp is delicious, and with nutritious and delicious okra, it is low-fat and delicious.
Ingredients: 300g prawns, 240g okra, ginger, garlic, cooking wine, black pepper, oyster sauce.
Method: 1. Peel the shell of the prawn with the shrimp line, mince the garlic, cut the ginger into small slices, cut the dried chili pepper into small sections, blanch the okra and cut it into sections obliquely.
2. Put a little ginger slices, half a tablespoon of cooking wine, 1 teaspoon of black pepper into the shrimp, grasp and marinate for 10 minutes.
3. Heat the pan with cold oil, add ginger and garlic, and dry chili peppers to stir-fry until fragrant, then add the shrimp and stir-fry until it changes color, pour in the okra and stir-fry evenly, add 1 tablespoon of oyster sauce and 1 tablespoon of light soy sauce, stir-fry evenly and then remove from the pot.
Kung Pao Chicken is regarded as the Chinese food industry, handed down to this day, is also summarized as a palace dish, the chicken is fresh and tender, the side dishes are refreshing, the entrance is spicy and crispy, sweet and sour can be tasted, the production of Kung Pao Chicken, you need to grasp the heat, so that the fried chicken will not taste firewood, all the ingredients are in the pot, and the sauce is poured with a crispy mustard core over high heat to collect the juice, and the fresh fragrance is complete
Ingredients: boneless chicken thighs, fried peanuts, dried chili peppers, ginger, peppercorns, green onions (a little more), Pixian bean paste.
Method: 1. Cut the chicken thighs into cubes, wash and drain, add an appropriate amount of pepper, light soy sauce, cooking wine, and a little starch to marinate for 20 minutes.
2. Kung Pao Juice: Two spoons of light soy sauce, two spoons of balsamic vinegar, one spoonful of sugar, a little chicken essence (or without), a little starch, add water and stir evenly for later use.
3. Heat the oil in a hot pan, add the diced chicken at a hot oil temperature of 5, fry until golden brown and remove it for later use (frying or frying is OK).
4. Leave the bottom oil in the pot, add Sichuan pepper, dried chili, ginger, and Pixian bean paste to fry the red oil.
5. Add the fried diced chicken and stir-fry a few times, then add the green onion section and continue to stir-fry, pour in the sauce prepared in advance and stir-fry to taste (remember not to pour the sauce at one time, pour it in batches, in case the juice is too much and the ingredients are less and cause the taste to be bitter), and finally add the peanuts and beans and stir-fry evenly to get out of the pot and put on the plate.
The roasted pork is more delicious than braised pork, tender and juicy. Delicious and not fat. It is also suitable for fat loss ** during the period, if you like it, try it quickly.
Ingredients: 1 piece of winter melon, small dried shrimp, garlic, appropriate amount of green onion, 1 spoonful of oyster sauce, 1 spoonful of light soy sauce, 1 spoonful of dark soy sauce.
Method: 1. Clean and peel the winter melon, scoop and slice it, and cut it into pieces.
2. Cut the garlic into minced garlic, cut the green onion into small sections, brush the oil in the pot, heat the minced garlic on low heat after the oil is hot, add the winter melon, add the small shrimp, and fry over medium-low heat until slightly yellow.
3. Add a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of dark soy sauce, half a bowl of water, and simmer for 10 minutes!
4. Collect the juice on high heat, sprinkle chopped green onions out of the pot, although it is a vegetarian dish, it tastes like meat! Not only delicious, but also tender and juicy!
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 6 fat loss home cooking practices, have you all learned, learned to try to make it at home,! Welcome to like, follow, ** and favorite, thank you for your support! We'll see you next time.