Spring is coming, everything is recovering, and children are in the period of growing taller. At this time, the intake of nutrients is essential for children's physical development. Today, I share with you 5 nutritious, calcium-replenishing delicacies to grow taller and taller, so that your babies can thrive in the spring!
Cumin lamb
Today I will share a mouth-watering recipe of cumin lamb that is delicious and easy to make, and will definitely make your family and friends full of praise!
Ingredients: 500 grams of fresh lamb cubes, 1 onion, 3 cloves of garlic, 1 small piece of ginger, 2 tablespoons of cumin powder, appropriate amount of black pepper, appropriate amount of red pepper powder, 2 teaspoons of soy sauce, 1 teaspoon of cooking wine, appropriate amount of salt, appropriate amount of vegetable oil.
Steps:1Cut the lamb into small pieces, shred the onion, mince the garlic and ginger and set aside.
2.In a container, put the sliced lamb in, add a little soy sauce, cooking wine, salt, grasp well and marinate for 15 minutes.
3.Heat a pan with cold oil, add the chopped onion and sauté until lightly browned.
4.Add minced garlic and ginger and stir-fry until fragrant.
5.Pour the marinated lamb pieces into the pan and stir-fry until browned.
6.Add an appropriate amount of cumin powder, black pepper and red pepper, and continue to stir-fry evenly, allowing the spices to fully penetrate the lamb.
7.After stir-frying until the mutton is flavorful, add a little water and simmer for about 5 minutes to make the mutton more tender.
8.After simmering, reduce the juice until thick, and then remove from the pot and serve on a plate.
Tips: Don't add too much salt when cooking cumin lamb, so as not to affect the taste with too much salt.
During the stir-frying process, the heat is well controlled, so that the cumin and spices are fully integrated to enhance the taste of the dish.
This cumin lamb dish is juicy, spicy and tempting, and served with a bowl of steaming riceGet started and serve this delicious dish to your family
Roasted quail eggs with yuba
Today, I'm going to share a simple and delicious home-cooked dish, grilled yuba and grilled quail eggs. The fragrant yuba and tender quail eggs make every bite full of happiness. Follow me to make it!
Ingredients: Yuba, quail eggs, green onions, ginger and garlic, soy sauce, salt, sugar, cooking wine, chicken essence, cooking oil.
Steps:1Soak the yuba in warm water to soften and set aside.
2.Blanch quail eggs in boiling water, remove the shells and set aside.
3.Finely chop the green onion, ginger and garlic.
4.Heat the oil in a pan and stir-fry the yuba until fragrant.
5.Add green onion, ginger and garlic and stir-fry for a while.
6.Pour in the quail eggs and stir-fry well.
7.Add an appropriate amount of soy sauce, salt, sugar, cooking wine, and chicken essence to taste.
8.Sauté until the quail eggs are evenly coated with seasoning, then turn off the heat.
9.Preheat oven to 180°C.
10.Place the fried yuba and quail eggs in a baking dish.
11.Bake in the oven for about 15 minutes until golden brown and crispy.
Tips: Do not set the oven temperature too high to avoid burning the ingredients.
When stir-frying yuba and quail eggs, you can add spicy seasoning in moderation to add flavor.
The amount of seasoning can be added or subtracted according to personal taste during the cooking process.
If you like spicy food, you can try to add some red pepper or pepper powder, which is more appetizing.
This fragrant grilled yuba roasted quail egg is not only delicious, but also easy to make, making it a great accompaniment to a meal or afternoon snack. Give it a try! Remember to take a picture of your production process and share it on Xiaohongshu, so that more people can feel the charm of your cooking. May you enjoy the food and enjoy life!
Steamed pork ribs with pumpkin
Today's recommendation: Tender and delicious [pumpkin steamed pork ribs], fragrant and soft and glutinous, give your taste buds an autumn feast.
Ingredients: 500 grams of fresh pork ribs, 1 2 tender green pumpkins, ginger slices, green onions, minced garlic, cooking wine, light soy sauce, salt, sugar, peanut oil.
Steps:1Wash and drain the pork ribs, pat them a few times with the back of a knife, add cooking wine, light soy sauce, salt and sugar and marinate for 15 minutes;
2.Peel and seed the pumpkin, cut it into small pieces, evenly spread ginger slices and minced garlic on top, and place it in a steamer;
3.Stack the marinated ribs on top of the pumpkin and sprinkle with green onions;
4.After boiling water in the pot, put it in the steamer, steam it on high heat for 20 minutes, turn off the heat and simmer for 5 minutes.
5.Drizzle hot oil before cooking, and then sprinkle with chopped green onions, the aroma is fragrant, and it's time to go!
Tips: The longer the ribs are marinated, the more flavorful the taste will be;
Remember not to steam for too long to avoid over-drying;
Dishes can be served with a little pepper to enhance the fragrance.
Enjoy this simple and delicious [Pumpkin Steamed Pork Ribs], the warm taste of autumn will surely warm your heart. Let's get started and cook a cozy table treat for yourself!
Steamed eggs with shrimp
Today's Little Red Book food is here! Want to easily cook a simple and delicious steamed egg with shrimp? Come and do it along! The specific ingredients and steps are shared below for your reference.
Ingredients: 3 eggs, 100 grams of fresh shrimp, appropriate amount of chopped green onion, appropriate amount of shredded ginger, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of chicken essence, appropriate amount of water.
Steps:1Remove the shell of the shrimp, remove the gut, wash and set aside. Crack the eggs into a bowl, beat them and add a pinch of salt, soy sauce and chicken essence to taste, stirring well.
2.Pour the prepared egg mixture into a container, add the shrimp, chopped green onion, and shredded ginger, and gently stir well with chopsticks to remove air bubbles on the surface.
3.Spread the steaming tray with wet gauze, pour in the egg mixture, and steam on high heat for about 8-10 minutes until the egg mixture is set.
4.Take out the steamed shrimp and steamed eggs, sprinkle with a little chopped green onion to garnish, drizzle with a little sesame oil, and serve!
Tips: The steaming time of the eggs can be extended or shortened according to personal taste, so as to keep the heat just right.
Add an appropriate amount of pepper or chili pepper to enhance the taste.
Steamed eggs are easy to burn, please be careful when taking out the steamer to avoid being burned by the heat.
This steamed egg dish with shrimp has a delicate taste, the sweetness of the shrimp and the aroma of the egg blend, refreshing and easy to eat, suitable for daily family consumption. Give it a try! Don't forget to leave your photo behind
Yam corn rib soup
Today I will share with you a nutritious and delicious yam corn rib soup recipe! This soup is sweet and nutritious, so it's perfect for the whole family!
Ingredients: 300g fresh yam, 2 corn, 300g pork ribs, 3 slices of ginger, appropriate amount of wolfberry, appropriate amount of salt, appropriate amount of cooking oil.
Steps:1Prepare the ingredients, wash the pork ribs, blanch the water to remove the blood, peel and cut the yam into pieces, and cut the corn into sections for later use.
2.Pour an appropriate amount of cooking oil into the pot, add ginger slices and stir-fry until fragrant, then add the pork ribs and stir-fry until they change color.
3.Add plenty of water, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 1 hour to fully release the umami of the pork ribs.
4.Then add the yam and corn and simmer for 30 minutes until the yam is cooked through.
5.Sprinkle in a pinch of salt, add goji berries and cook for 1 minute.
Tips: Do not open the lid and stir frequently when simmering to avoid affecting the taste of the soup. When seasoning, salt can be added in an appropriate amount according to personal taste to increase the umami flavor of the soup.
This yam corn pork rib soup is not only delicious, but also rich in protein and vitamins, making it a nourishing and delicious soup. Whether it's warm in winter or refreshing in summer, it's a favorite dish for families. Come and try it and let a bowl of soup at home bring warmth and happiness!
That's all for today's sharing! I hope you like these 5 recipes, which can add a nutritious color to the healthy growth of children. Let's enjoy the wonderful time of spring together! Don't forget to like, comment and follow!
February** Dynamic Incentive Program