Food Making Tutorial Home Edition Pork Knuckle: A Trio of Tenderness, Flavor and Nutrition.
In the treasure trove of Chinese cuisine, pork knuckle is a much-loved traditional dish. With its unique taste, rich nutritional value and profound cultural heritage, it has become a frequent guest on the table of many families. Today, let's go into the kitchen and explore how to make a family version of pork knuckle that is both rotten and delicious, and analyze its nutritional value.
1. Careful selection of materials to ensure quality.
The first step in making pork knuckle is to choose high-quality ingredients. In the market, fresh pork knuckle should be pink in color, with a certain sheen on the surface, and the meat should be firm and elastic. At the same time, make sure that the pork knuckle has no odor and that the fur is clean and free of impurities. When purchasing, you can ask the seller about the best pork knuckle and the feeding method, and give preference to pigs from healthy and natural breeding.
2. Skillfully handle ingredients to enhance taste.
1. Hair removal and cleaning: Soak the selected pork knuckle in warm water for a while, and gently scrape off the hair and dirt on the epidermis with a spatula to ensure the cleanliness of the ingredients.
2. Blanching treatment: Put the pork knuckle into the pot, add enough cold water, skim off the foam after boiling over high heat, and cook for about 5 minutes. This step removes the blood and fishy smell from the pork knuckle and makes it more refreshing.
3. Pickling: Remove the blanched pork knuckle, drain the water, and marinate it with salt, cooking wine, light soy sauce and other seasonings for 20-30 minutes. Marinating not only adds to the base flavor of pork knuckle, but also adds flavor to it.
3. Clever cooking makes it delicious.
1. Stew: Put the marinated pork knuckle into the pot, add enough water, ginger slices, green onions, cooking wine and other seasonings. Bring to a boil over high heat and simmer for 2-3 hours until the pork knuckle is soft and delicious. During the simmering process, spices such as star anise, cinnamon, bay leaves, etc., can be added to add flavor according to personal taste.
2. Collect the juice: When the pork knuckle is stewed until it is soft enough, you can turn to high heat to reduce the juice. At this time, you can add an appropriate amount of dark soy sauce, sugar and other seasonings to adjust the color and taste, so that the pork knuckle presents an attractive red and bright color.
Fourth, unique seasoning, add color and fragrance.
In addition to relying on cooking skills, the deliciousness of pork knuckle is also inseparable from the choice and pairing of seasonings. In addition to the basic salt, cooking wine, light soy sauce, and dark soy sauce, you can also try adding some unique seasonings such as honey, tahini, peanut butter, etc., to add more layers of flavor to the pork knuckle. At the same time, according to personal taste and preference, you can add an appropriate amount of chili powder, pepper powder and other seasonings to adjust the spiciness and numbness.
5. Nutritional value analysis.
Pork knuckle is not only delicious but also has a high nutritional value. It is rich in a variety of nutrients such as high-quality proteins, fats, minerals, and vitamins. Among them, collagen is one of the more abundant proteins in pork knuckle, which plays an important role in maintaining elasticity and moisture. In addition, pork knuckle is also rich in calcium, phosphorus and other mineral elements, which are of great significance for bone health and tooth development. However, it should be noted that pork knuckle has a high fat content, and excessive consumption may lead to problems such as excess energy and obesity, so it is recommended to consume it in moderation.
6. Tips.
1. In the process of stewing pork knuckle, you can add some vegetables such as carrots and potatoes in moderation, which not only increases the nutritional value but also enriches the taste.
2. When stewing pork knuckle, try to use pots and pans with good high temperature resistance such as casseroles or enamel pots to maintain the original flavor of the ingredients and avoid damage to the pots.
Through the introduction of the above steps and tips, I believe you have mastered how to make a rotten and delicious home version of pork knuckle. Why not try it out in your spare time on the weekend and let your family taste your craftsmanship and heart?