1. Soak your feet.
In addition, when the body heat increases, the blood vessels in the body will also expand, which is conducive to blood circulation and promotes blood circulation.
2. Eat Ejiao cake.
Girls have heavy cold and dampness in their bodies, and women with menstrual cramps not only have stomach aches when they menstruate. Back pain, and menstruation is frequent and dark, there are many blood clots, eating Ejiao cake can replenish qi and blood, there is a saying in Chinese medicine called "blood and wind self-destruction". The qi and blood in the body are sufficient, and the cold and dampness have no place in the body.
3. Lie down and rub your abdomen and lie flat on the bed, with the navel as the center, 3 inches as the radius, press the abdomen with the palm of your right hand, and press and knead with your left hand on your right hand, 15 30 minutes each time, 1-2 times a day, which is conducive to improving constipation.
4. Go to bed early and get up early.
Falling asleep before 10 a.m. is the best, and no later than 1 a.m. The effect of this trick is the most obvious, every day, long-term persistence, if you can't do it uninterrupted, you can do it on which day, than not to do it.
Fifth, press the leg and stretch.
Before pressing the leg and stretching, it is best to move it first, the amplitude is gradual, pay attention to the toes towards you, try to straighten as much as possible, and maintain a tight state.