Westerners are especially jealous nowadays, not because they are jealous, but because they want to drink apple cider vinegar. In fact, we Orientals are jealous ancestors, and we have used vinegar as a condiment for thousands of years. Shanxi people are especially jealous and famous. There are many benefits to being jealous, but some people try to eat as little as possible. Hello everyone, I am nutritionist Wang Yan, health is our greatest wealth, let's manage it well. 
What are the benefits of being jealous, and who should eat less? Let's start by talking about how vinegar is brewed. Vinegar is made by brewing rice, grains, grapes, apples, etc., first into liquor, and then continuing to brew into acid, which becomes vinegar. Depending on the brewing process, vinegar is divided into apple cider vinegar, wine vinegar, rice vinegar, black vinegar, and distilled white vinegar. 
Vinegar contains a variety of nutrients such as protein, fat, fiber, carbohydrates, and trace elements such as vitamins and minerals. Vinegar also contains antioxidants, which help the body fight free radicals and reduce chronic inflammation and aging. 
The benefits of vinegar are many, first of all, eating vinegar can help control blood sugar, if you eat one or two spoonfuls of vinegar after eating, it will slow down the absorption of carbohydrates, reduce insulin spikes, and help control blood sugar, so diabetics can appropriately increase the intake of vinegar in their diet. Second, eating vinegar lowers cholesterol, and studies have found that increasing vinegar intake in the diet can help lower cholesterol levels. In addition, eating jealousy can help** because vinegar can slow down the body's absorption of carbohydrates, reduce insulin spikes, and make people feel full, so as to control weight.
Vinegar also has anti-cancer effects, modern medicine believes that vinegar has an antioxidant effect, can fight free radicals, protect the body, and improve immunity. Traditional Chinese medicine believes that vinegar can clear the liver meridian, clear heat and detoxify, and help with various inflammations on the liver meridian, such as nail fungus, fasciitis, hepatitis, inflammation of the digestive tract, inflammation of the breast, inflammation of the throat, inflammation of the eyes, and even inflammation of the prefrontal lobe of the brain. Vinegar also eliminates lumps and has certain benefits for various tumors.
Vinegar is also good for the surface and can be applied to the surface to help heal and even remove dark spots. However, some people should be careful when eating jealousy, such as patients with hypokalemia, vinegar can affect potassium absorption and cause heart problems; In patients with osteoporosis, vinegar can also affect potassium absorption; People with a weak spleen and stomach, such as muscle atrophy, muscle pain, and weak spleen and stomach, are not suitable for jealousy.
In addition, vinegar also hurts teeth, and it is easy to hurt your teeth if you drink vinegar directly, so try to mix vinegar in food and eat it, don't drink vinegar directly. Vinegar also has a lot of medicinal properties and cleaning effects, if you have any experience and experience in using vinegar, welcome to share. Thank you for watching my show, I'm nutritionist Wang Yan, guarding health, we'll see you next time.