1. Celery:
Celery is a common vegetable with a fragrant and crisp taste, and is known as a "cleanser" and "detoxifying dish". It is rich in vitamin C, vitamin K, vitamin B group, carotene and other nutrients, and rich in fiber, potassium, iron, calcium and other minerals. Celery has the effect of diuresis and swelling, lowering blood pressure and eliminating dampness in the body, and has a significant effect on regulating the balance of water and salt in the body and promoting blood circulation.
Recommended method: Stir-fried shrimp with celery
Ingredients: Celery: to taste; Shrimp: to taste; Garlic: to taste; Ginger: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste; Cooking oil: to taste.
Production Steps:1Prepare the ingredients: Wash the celery and cut it into pieces, mince the garlic and ginger and set aside. Wash and drain the shrimp and marinate for a while with a pinch of salt and cooking wine.
2.Stir-fried shrimp: Heat an appropriate amount of cooking oil in a pan, add the marinated shrimp, stir-fry until it changes color and becomes slightly red, then remove and set aside.
3.Stir-fry garlic and ginger: Add an appropriate amount of cooking oil to the pot, add the chopped garlic and minced ginger, and stir-fry until fragrant.
4.Add the celery: Put the chopped celery segments in the pan and stir-fry quickly to make the celery tender.
5.Seasoning: Add salt and light soy sauce, adjust the amount of seasoning according to personal taste, and stir-fry evenly.
6.Add the shrimp: When the celery is seven ripe, put the previously fried shrimp into the pan and continue to stir-fry evenly so that the shrimp and celery are fully combined.
7.Remove the juice from the pan: Stir-fry until the shrimp are cooked and the celery is cooked, then turn off the heat. No need to add water, the shrimp will release the water, and stir-fry until the juice is reduced.
8.Remove from the pan and serve: Place the sautéed celery and shrimp on a plate and serve.
Tips: 1) Do not fry the shrimp with too much heat to avoid overcooking and causing the shrimp to become old.
2) Add an appropriate amount of chopped green onion or pepper according to personal taste.
3) If you prefer a more delicious taste, you can sprinkle some coriander or minced garlic at the end to add flavor.
Second, green radish:
Green radish, also known as green radish, is a nutritious, light and refreshing vegetable. Green radish is rich in vitamin C, vitamin B group, carotene, selenium and other nutrients, and rich in fiber, potassium, calcium and other minerals. Green radish has the effect of diuresis and swelling, spleen and stomach, dampness and detoxification, can promote gastrointestinal peristalsis, help eliminate dampness in the body, help clear away heat and heat, purify the blood, and enhance the body's immunity.
Recommended method: green radish shredded meatball soup
Ingredients: 1 green radish; Pork (or chicken): to taste; Starch: to taste; Eggs: 1 pc; Salt: to taste; Ginger: to taste; Green onions: to taste; Cooking oil: to taste.
Production Steps:1Prepare the ingredients: Wash and peel the green radish and cut it into shreds for later use. Wash the pork or chicken and finely chop it for later use. Cut the ginger into slices and chop the green onion into chopped green onions for later use.
2.To make the meatballs: Place the minced meat in a large bowl, add a pinch of salt, minced ginger and eggs and stir to combine. Then gradually add an appropriate amount of starch and stir until the minced meat becomes slightly viscous.
3.To make the meatballs: Roll the minced meat into evenly sized balls for later use.
4.Cooking shredded radish: Add an appropriate amount of cooking oil to the pan, add the shredded green radish and a little salt when the oil is hot, and stir-fry until the shredded green radish is soft and fragrant.
5.Boiled meatball soup: Add an appropriate amount of water to the fried shredded green radish, add the meatballs after the water boils, and cook until the meatballs are cooked and float on the water.
6.Seasoning: Add salt and chopped green onion to taste and cook until the soup is slightly thickened.
7.Remove from the pot: Put the boiled green radish ball soup in a bowl and serve.
Tips: 1) When making meatballs, you can add an appropriate amount of seasonings, such as ginger ale, oyster sauce, etc., according to your personal taste, to increase the taste and aroma.
2) The shredded green radish ball soup is light and delicious, suitable for spring consumption, rich in nutrients, and can be eaten with rice or pasta to add warmth and comfort.
3. Capsule:
Shepherd's cabbage is a common wild vegetable in spring, which has the characteristics of fragrant and delicious, and is a common dampness dissipation dish. Capsule's cabbage is rich in vitamin C, vitamin A, vitamin B group, calcium, iron, zinc and other nutrients, as well as rich in plant fiber and flavonoids. It has the effects of clearing heat and detoxifying, diuretic and dampness, nourishing yin and nourishing blood, which can help the body discharge excess moisture, clean up the stomach and intestines, and promote metabolism.
Recommended method: Steamed buns with shepherd's cabbage and egg filling
Ingredients: Flour: 500g; Eggs: 3 pcs.; Capsule: to taste; Green onions: to taste; Ginger: to taste; Cooking oil: to taste. Salt: to taste; Light soy sauce: appropriate amount; Essence of Chicken (optional): To taste.
Production Steps:1Prepare the ingredients: Put the flour in a large bowl, slowly add an appropriate amount of warm water, stir as you add water, stir until a smooth dough, cover with a damp cloth and let the dough rest for 15 minutes.
2.Prepare the filling: Wash and chop the shepherd's cabbage, mince the green onion and ginger, beat the eggs into a bowl and set aside.
3.Stir-fry filling: Add an appropriate amount of cooking oil to the pot, add minced green onion and ginger and stir-fry until fragrant, then add the chopped shepherd's cabbage and stir-fry for a while, finally add the beaten eggs, stir-fry evenly, add an appropriate amount of salt and light soy sauce to taste, stir-fry until the eggs are cooked through, turn off the heat.
4.Filling: Take out the dough that has risen, knead it into long strips, divide it into small dough, roll it out into a thick dough in the middle and thin around it, wrap it in the pre-prepared filling, and close it and pinch it tightly.
5.Steamed buns: Put the wrapped buns on the steamer drawer, pot on cold water, and steam over high heat for 15 minutes.
6.Remove from the pot: Turn off the heat and let it stand for 5 minutes, then open the lid, take out the fragrant shepherd's cabbage and egg-filled buns, and arrange them on a plate.
Tips: 1) The seasoning of the filling can be adjusted according to personal taste, such as adding a little chicken essence or other seasonings.
2) The dough should be fermented for sufficient time, the dough will rise sufficiently, and the steamed buns will taste better.
3) The filling of the bun can be changed according to your own taste, such as adding pork filling, shrimp, etc., to increase the richness of the taste.
In the humid season of spring, we can regulate the body through diet, choose some dampness dishes, such as celery, green radish, camellia, etc., which can effectively help the body clear up moisture, enhance immunity, and relieve the body's fatigue. Let's pay more attention to our diet, mix and treat dampness dishes reasonably, enjoy a comfortable spring life, and maintain good health and vitality.