I believe that many parents have faced the problem of baby constipation and have sought various solutions. Among them, the intake of dietary fiber has become one of the ways recommended by many experts. So, how exactly should dietary fiber be eaten? What nutrients does babies need at each stage of growth? Today, let's talk about this topic and see how the Wo Xiao Bud Week Series can help parents easily achieve balanced nutrition for their babies.
First, let's learn about dietary fiber. Dietary fiber is a polysaccharide that cannot be digested and absorbed by the gastrointestinal tract and cannot produce energy. However, with the development of nutrition, people have gradually recognized the important role of dietary fiber in maintaining gut health and promoting digestion. There are two main categories of dietary fiber: insoluble dietary fiber and water-soluble dietary fiber. The former is higher in wheat husks, nuts, beans, vegetables, etc.; The latter is commonly found in foods such as oats, beans, apples, citrus fruits, etc.
For babies, moderate dietary fiber intake can help prevent constipation and promote intestinal health. However, excessive intake will affect the absorption of other nutrients, so parents should pay attention to the gradual introduction of complementary foods and observe the baby's reaction and digestion. Generally speaking, a daily intake of 5 grams of dietary fiber for babies in the complementary food stage is beneficial; The safe range for daily dietary fibre intake for babies over 2 years of age is 5-10 grams (up to 30 grams per day).
So, how do you achieve balanced nutrition in your baby's daily diet? This has to mention the "1357 Balanced Diet Rule" of Wo Xiaoya. This rule advocates three meals a day plus two points, and the five categories of food are not the same for seven days, so as to ensure that the baby gets a balanced amount of seven nutrients. On this basis, Wo Xiaoya has launched a series of one-week products, such as one-week rice, one-week noodles, one-week fruit puree, etc., so that parents can be more worry-free and labor-saving when preparing complementary food for their babies.
One of the star products is the nest bud week-long rice. It is made with a 20% ratio of whole grains and contains nine grains, which not only ensures nutritional balance but also makes the taste rich and varied. The design of seven days a week is not the same, so that parents no longer need to worry about what to eat for their babies every day. In addition, the Wo Xiao Bud One Week Rice also adopts the design of porridge rice that is easy to cook and swallow into three, which takes into account the baby's swallowing and digestion ability more intimately.
In addition to a week of rice, Wo Xiaoya also has a series of products such as a week of noodles and a week of fruit puree, all of which are developed based on the "1357 Balanced Diet Rule". Not only are these products nutritious and varied, but they are also easy to use, making them ideal for busy parents preparing complementary foods for their babies.
In short, the intake of dietary fiber is very important for the health of the baby, but parents also need to pay attention to the appropriate amount of addition and balanced combination. The emergence of a series of products provides a convenient and practical solution for parents. By choosing the products of Wo Xiao Bud and following the 1357 Balanced Diet Rule, parents can easily achieve the balanced nutritional needs of their babies in the complementary food stage, so that each stage of growth is full of vitality and health!