In our daily lives, oral health is often overlooked, until we realize that our teeth also need to be cared for when they have tooth pain or other problems. In fact, healthy teeth are not only about chewing food and absorbing nutrients, but also have a direct impact on how we look and feel confident. Therefore, mastering the correct oral care methods and keeping the mouth clean and healthy is something that everyone should do.
1. Understand the basic structure of teeth and mouth.
1.Tooth structure: A tooth is made up of three parts: the crown, the neck, and the root. A crown is an exposed part that covers the enamel of the tooth; The neck is the transition between the crown and the root; The root of the tooth is fixed within the alveolar bone and is surrounded by dentin, with the pulp cavity in the middle, which contains the pulp (nerves and blood vessels).
2.Oral mucosa: The mucosa that covers the inner wall of the mouth and has a protective effect against the invasion of pathogens.
3.Saliva is secreted by the salivary glands and not only helps with food chewing and swallowing, but also cleans the mouth, neutralizes acids, and prevents oral diseases.
2. Correct oral care methods.
1.Brush your teeth correctly: Brush your teeth at least twice a day, once in the morning and once in the evening, especially in the evening. Use a fluoride toothpaste and thoroughly clean the surface and between the teeth using the correct brushing technique (e.g., small circular motions).
2.Floss and interdental brushes: Flossing or interdental brushes should be used to remove food debris and plaque and prevent gingivitis and periodontal disease if the toothbrush is difficult to reach.
3.Use mouthwash regularly: Choose the right mouthwash to help reduce bacteria in your mouth and keep your breath fresh. However, it should be noted that mouthwash is not a substitute for brushing and flossing.
4.Regular check-ups: Regular dental check-ups every six months to one year to detect and deal with dental problems in a timely manner.
5.Be mindful of your diet: Reduce your intake of high-sugar foods and acidic drinks, as they can easily lead to tooth erosion and tooth decay. Eating foods rich in vitamins and calcium, such as dairy products and green leafy vegetables, can help with dental health.
3. Measures to prevent oral diseases.
1.Prevention of gingivitis and periodontal disease: Maintaining good oral hygiene and removing plaque and tartar in a timely manner is key to preventing gingivitis and periodontal disease.
2.Prevent tooth decay: Regular tooth brushing, flossing, limiting the intake of high-sugar foods, and regular dental check-ups and teeth cleaning can effectively prevent tooth decay.
3.Avoid diseases of the oral mucosa: Avoid using anything that may damage the oral mucosa (such as tobacco, excessively hot or hard food), and maintain a good lifestyle and diet.
The health of your teeth requires our care. With the right oral care methods and preventive measures, we can not only keep our mouths clean and healthy, but also prevent the occurrence of various oral diseases. So, from today onwards, let's pay more attention to oral health, invest in the smiles of ourselves and our families, and let our teeth enjoy the care they deserve!