In the fast-paced modern life, anxiety and stress have become unavoidable problems for people. These negative emotions not only affect mental health, but also cause potential damage to the spleen and stomach. This article will analyze the adverse effects of anxiety and stress on the spleen and stomach from the perspective of traditional Chinese medicine, the importance of stomach qi in human health, and provide a series of practical suggestions to help readers take care of their spleen and stomach health in times of stress.
Keywords: **Stomach Qi Health; Anxiety; Pressure; Healthy spleen and stomach.
In today's society, the fast-paced life and the stress of a heavy work make people often in a state of tension and anxiety. The long-term psychological burden not only affects our emotions, but also silently erodes our physical health, especially the spleen and stomach system. Traditional Chinese medicine (TCM) theory holds that "if there is stomach qi, you will live, and if you don't have stomach qi, you will die", emphasizing the important role of stomach qi in life-sustaining activities. So, in times of stress, how do we take care of our spleen and stomach health?
1. The importance of stomach gas.
Gastric qi, that is, the digestion, absorption and transportation functions of the spleen and stomach, is an important foundation for the body's vital activities. The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Only when the stomach qi is strong can the human body fully absorb the nutrients in food and maintain normal physiological functions. On the contrary, if the stomach qi fails, the organs and tissues of the body will lose their nutritional support and gradually decay, and life will come to an end.
2. Anxiety and stress damage to the spleen and stomach.
Anxiety and stress are common emotional problems in modern people. In this state for a long time, the human body will have a series of physiological reactions, such as excessive gastric acid secretion, slowing down of gastrointestinal peristalsis, etc., resulting in stomach pain, stomach bloating, indigestion and other symptoms. In addition, anxiety and stress can also affect the function of the spleen and stomach, so that the human body cannot fully absorb the nutrients in food, resulting in malnutrition and weakened immunity.
3. Practical suggestions for taking care of spleen and stomach health.
Maintain a regular diet: Eat regularly and quantitatively to avoid overeating or excessive hunger. Choose light and easy-to-digest foods and avoid spicy, greasy and other irritating foods.
Pay attention to food hygiene: Choose fresh, clean foods and avoid eating expired, spoiled or unhygienic foods. Practice good hygiene, such as washing your hands before eating.
Proper exercise: Proper exercise can promote gastrointestinal peristalsis and help digest food. Choose an exercise that works for you, such as walking, jogging, etc., and stick to it.
Maintain a good emotional state: Learn to regulate your emotions and keep your mood happy. Try relaxation training such as meditation and yoga to relieve anxiety and stress.
Quit smoking and limit alcohol: Both harmful substances and alcohol in tobacco may cause damage to the gastric mucosa and cause gastrointestinal diseases. Therefore, you should try to quit smoking and limit alcohol to maintain good health.
Seek professional help: If anxiety and stress persist and seriously affect daily life, it is advisable to seek professional psychological counseling or ** promptly. A professional psychologist or counselor can help us get to the root of anxiety and stress and provide effective solutions.
IV. Conclusion. In times of stress, it is especially important to take care of the health of the spleen and stomach. By maintaining regular eating habits, paying attention to dietary hygiene, exercising properly, maintaining a good emotional state, and quitting smoking and limiting alcohol, we can effectively alleviate the damage of anxiety and stress to the spleen and stomach. At the same time, we must also learn to pay attention to our inner world, seek professional help in time, and let our body and mind be fully cared for. Only in this way can we stay healthy and energetic in our fast-paced lives. **10,000 Fans Incentive Plan