In modern society, with the improvement of living standards and changes in dietary habits, the number of patients with hyperglycemia is increasing. Hyperglycemia not only affects the patient's physical health, but can also lead to a series of complications such as cardiovascular disease, retinopathy, kidney disease, etc. Therefore, it is crucial for patients with hyperglycemia to keep their blood sugar stable. So, what dietary problems should hyperglycemic patients pay attention to in their daily lives?
For patients with hyperglycemia, dietary modification is an important means of blood sugar control. A reasonable diet can help patients stabilize blood sugar, reduce symptoms, and reduce the risk of complications. Therefore, patients with hyperglycemia should pay attention to the following aspects in their daily life:
Control total calorie intake: Appropriately reduce the intake of high-calorie foods, such as fried foods, sweets, etc., to reduce the burden on the body and facilitate blood sugar control.
Increase dietary fiber intake: Eat more foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc., which can help reduce blood sugar fluctuations.
Moderate intake of high-quality protein: Choose high-quality protein** such as lean meat, fish, eggs, and milk to meet your body's needs while avoiding excessive fat intake.
In daily life, patients with high blood sugar need to pay special attention to the following 4 foods and try to avoid them:
High-sugar foods: such as candy, chocolate, sweet drinks, etc. These foods contain a lot of sugar, which can quickly raise blood sugar, which is extremely detrimental to people with high blood sugar. Long-term consumption of foods high in sugar may also lead to insulin resistance and worsen diabetes.
High-fat foods: such as fried foods, fatty meats, animal offal, etc. High-fat foods not only tend to lead to obesity, but may also worsen insulin resistance and are not conducive to blood sugar control. In addition, high-fat foods may also increase the risk of cardiovascular disease.
High-salt foods: such as pickled foods, pickles, instant noodles, etc. A diet high in salt may increase blood pressure and increase the risk of cardiovascular disease. For patients with high blood sugar, a high-salt diet may also increase the burden on the kidneys and affect blood sugar control.
High-starch foods: such as white rice, white bread, potatoes, etc. These foods contain a lot of starch, which is quickly converted into glucose when it enters the body, causing blood sugar to rise. Therefore, when choosing staple foods, patients with high blood sugar should try to choose low-starch and high-fiber foods, such as oats, brown rice, whole wheat bread, etc.
In order to keep blood sugar stable, patients with hyperglycemia should follow the following dietary recommendations in their daily life:
Eat regularly and quantitatively: Try to follow the dietary principle of "three meals and one meal" to avoid overeating, which is conducive to the stability of blood sugar.
Rational food matching: When choosing food, we should pay attention to nutritional balance and reasonable combination of nutrients such as protein, fat, and carbohydrates.
Eat fruits in moderation: Fruits are rich in vitamins and minerals, and moderate intake can help your health. However, when choosing fruits, patients with high blood sugar should choose low-sugar, high-fiber fruits, such as apples, pears, grapefruits, etc., and control their intake.
Avoid excessive alcohol consumption: Alcohol affects the liver's metabolism of sugars, causing blood sugar fluctuations. Therefore, people with hyperglycemia should try to avoid alcohol or limit the amount of alcohol they drink.
In conclusion, keeping blood sugar stable is essential for people with high blood sugar. In daily life, patients should pay attention to dietary problems and try to avoid foods high in sugar, fat, salt and starch.
Through reasonable dietary adjustment and improvement of lifestyle habits, patients with hyperglycemia can effectively control blood glucose levels, reduce the risk of complications, and improve their quality of life. At the same time, patients should also receive regular check-ups and guidance from their doctors so that problems such as blood sugar fluctuations can be detected and dealt with in a timely manner.