As a traditional Chinese sport, wushu has the following significant characteristics:
As a sport, martial arts is still technically the characteristic of offensive and defensive techniques, and the techniques are integrated into fighting and routine sports. Combat sports embody the characteristics of martial arts offensive and defensive fighting, and are basically the same as practical martial arts in terms of technology, but from the concept of sports, he is restricted by the rules of the competition to the principle of not harming the opponent.
There are many schools of martial arts, and the general habits are divided into Wudang School, Shaolin School, Emei School, Taijiquan, Baguazhang, Xingyi Boxing, Nanquan, etc.; There are also outside homes and inside homes. According to the current form of martial arts teaching, it can be divided into three categories: basic martial arts skills (there are dozens), martial arts routines - including boxing paths and equipment, and sanda. It is much more complicated than various athletics and ball games.
Wushu focuses on both internal and external cultivation, that is, emphasizing physical training and spiritual cultivation. Through systematic martial arts training, the speed, strength, flexibility, endurance and flexibility of all parts of the human body can be improved, so that people's body and mind can be fully exercised.
Martial arts have the functions of fitness, strengthening, and self-defense. Through martial arts training, you can not only enhance your physique, but also learn offensive and defensive fighting techniques, especially martial arts training, and give full play to the effectiveness of technical attacks. The combat sports of martial arts, through the practice of defensive techniques, the use of punches, kicks, fast falls and other actions, can improve judgment and adaptability, so as to improve people's ability to defeat the enemy and defend themselves.
The test of the quality of the will in the practice of martial arts is multifaceted, and it can exercise the will and cultivate morality. The practice of martial arts has the functions of fitness, strengthening and self-defense, which can improve the ability of self-defense and justice, develop the temperament of benevolence, righteousness, masculinity and integrity, and cultivate self-confidence, optimism, fortitude and striving for progress.
Wushu has low requirements for the venue, commonly known as "the place of boxing and lying cows", practitioners can change the content and method of practice according to the size of the venue, even if there is no equipment for a while, they can practice with their bare hands. There are also few restrictions due to time and season. Compared with many sports, it has a wider range of adaptability.
Wushu Bingdao is a modern martial art project characterized by the holding of weapons in Chinese martial arts, which can not only learn the classic movements of martial arts, but also show Chinese culture, so that the two ways of civil and military complement each other. Wushu Bingdao integrates the basic skills of martial arts, martial arts competition, skill training, interest training, and physical fitness improvement into one, forming a sports series with martial arts as the core, changing the performance ideas of martial arts routines, returning martial arts to the essence of confrontation, reflecting the characteristics of martial arts offensive and defensive fighting, and enhancing students' physical health.