The development of life is like the sun of the day, warm at sunrise, warm at noon, and lonely in the evening. Life is more than 30,000 days, from the moment of birth, life begins to do subtraction, one day less than one day, time is fair to everyone.
Everyone's life is like the sun, from sunrise to sunset. When the sun rises, I don't think of the heat of the afternoon; At noon, I don't think about the loneliness of the evening.
When you were young, you had a healthy body, and you squandered it, and when you are old and sick, you begin to regret the overdraft of your body when you were young, but you can't start your life again.
I am a 37-year-old middle-aged morning jogger, 37 years old is no longer young, it is still too early to talk about old age. But at the age of 37, I have completely experienced all the processes of youth from the beginning to the end, and I can deeply feel the small and hidden changes in my middle-aged body compared with when I was young.
So at the age of 35, he chose the sport of running alone. This is 2 years of running, and through running, I can clearly notice the positive changes that have taken place in my body. increased gastrointestinal motility and increased appetite; The high blood pressure, which had plagued me for many years, slowly returned to normal. The key personality is more cheerful, no longer in the state of being troubled by work pressure and sub-health, dull and lacking in vitality.
But the biggest benefit from running is the mood, and I have become a more emotionally stable person. Every time at about five o'clock in the morning, a person shuttles through the streets and alleys of the city, wearing headphones, listening to **, and the mood is instantly comfortable. Many of the resentments and pressures of life accumulated in the original heart are all converted into sweat and discharged to the outside of the body through running.
That hearty feeling seems to have returned to youth, warm and pure, not to consider firewood, rice, oil and salt, not to consider the sophistication of human feelings, just run outdoors alone, breathe fresh air, integrate with nature, and feel the energy between heaven and earth.
Regardless of spring, summer, autumn and winter, the time to go out at five o'clock in the morning is not moving. During this period, I found a phenomenon that almost all the people who get up early and exercise in the morning are elderly, and there are very few middle-aged people like me, and there are no young people under the age of 30.
When people are young, they always feel that they have endless energy and are busy with things, and they never think about physical health. In fact, exercise is the best investment in the body, if young people strengthen exercise, it is a strong guarantee for a healthy body, and it is also a good prevention for diseases after aging.
There is a couple of young girls tenants upstairs in my house, and because of the poor sound insulation, I can hear the little girls chirping all night almost every night. At first, I thought it was a woman who worked at a night club, but it wasn't until I met them in the elevator that I realized that they were two ordinary girls. Don't sleep at night, quiet during the day. Because of the many disturbances, I went upstairs to look for them, and the little girl politely said that she would pay attention next time.
This is probably the true portrayal of young people, who can't stay up all night, can't eat endless supper, and can't finish ordering takeout. They have not experienced the pain of illness and do not think about the long-term process of physical damage. The damage caused to the body when you are young will be repaid in the form of injury and illness in old age.
We know that our own cars are regularly maintained, but we always squander our bodies and don't know how to recuperate.
Paying attention to physical health is not exclusive to the elderly. The emergence and development of diseases is a process of accumulation over time.
Paying attention to physical health is a lifelong career, and health is the foundation of whether life is wonderful.