Some people recover quickly from chronic prostatitis, and some people recover slowly, so what are the tips for recovering from chronic prostatitis?
First, drink more water, force yourself to drink 2500ml to 3000ml of water every day, go to the toilet as long as you have the urge to urinate, don't hold urine, holding urine will compress the prostate.
The second is levator ani exercise, this action will feel the swelling pain every time you do it, and there will be a little relief for a period of time, but it is only temporary, 5 or 6 times a day, 70 times each time, you can do it at any time and place.
Third, there is a simple way to shake the hand exercise, shake the body to the right, shake the hand to accompany the back, about 5 minutes a day, although the posture is not very good-looking, but it helps to improve kidney qi.
The fourth is massage, find the Taixi acupoint, the three yin acupoints, find a rolling pin in our calves, ankles and other similar rolling pin-like cylinders, roll back and forth before going to bed every day, will roll out the obvious acid cane, just hold on for two or three minutes a day.
Just 4 recovery skills, stick to it will have an effect, some may not be able to stick to it for a long time, we can also use the dialectical way of traditional Chinese medicine to ** prostatitis.
Caring for men's health