As the saying goes:"A thousand good is not as good as a good body".Once a person gets older, a large amount of nutrients in the body will be lostAt the same time as supplementing calcium and proteinSelenium supplementation is also very important
SeleniumIn the human body although tiny, butThe trace elements that dominate life, which is called by domestic and foreign experts"Longevity Element", "Flame of Life".YesThe guardian of human health。It is recommended after the age of 50, by all meansSupplement more "selenium".These 4 foods are on the market in large quantities and contain 12 times more selenium than spinach, enhance immunity, hands and feet are numb and mental.
Recommended method: [Sauce roasted mushrooms].
1.Prepare an appropriate amount of mushrooms and put them in a basin, add a spoonful of salt, a spoonful of baking soda, soak in water for 10 minutes, soak in light salt water can not only inhibit bacteria but also fully remove impurities, rinse with water repeatedly after soaking, and cut into slices for later use.
2.Boil half a pot of boiling water, pour the mushrooms and boil them quickly to remove the earthy smell and impurities, the mushrooms should not be boiled for a long time, otherwise the fresh fragrance is easy to lose, and you can take it out after boiling.
3.Heat oil in the pot, put in garlic slices and stir-fry fragrant, this dish mainly eats umami, green onion and ginger are too pressing, don't put it, pour the mushrooms into the pot, turn on high heat and fry, add an appropriate amount of oyster sauce, dark soy sauce, light soy sauce, monosodium glutamate, the sauce is salty and does not need to put salt.
4.Continue to heat the fragrance, pour a little water along the edge of the pot to facilitate the taste to better penetrate into the mushrooms, hook in a little water starch to thicken the soup and it can be out of the pot, and it is delicious.
Recommended method: [Stir-fried carrots].
1.Prepare a box of white mushrooms, remove the roots, and break up; 1 broccoli cut into small pieces; a carrot, peeled and sliced; a handful of soaked black fungus cut into small pieces; Cut a green onion into finely chopped green onions; A piece of ginger cut into ginger slices.
2.Boil water, add cooking oil and salt, boil the water, add carrots, broccoli, white mushrooms, and fungus for 1 minute, pour out the cooled water and set aside.
3.Heat the oil, add chopped green onion and garlic slices to fry the fragrance, add salt, monosodium glutamate, chicken powder, a little water and stir well, put in the blanched vegetables and turn evenly, and then hook in the water starch to wrap the seasoning on the vegetables to get out of the pot, delicious and ready.
Recommended method: [Onion pancakes].
1.Prepare three washed small onions and cut into thin strips. Half a carrot, also cut into thin strips, and place in the same pot.
2.Beat in 3 eggs, eggs can make the baked cake more tender, add 2 grams of salt, 2 grams of chicken powder, add 50 grams of flour, stir until the filling forms a ball, do not put too much flour so as not to affect the taste.
3.Preheat the electric baking pan for 3 minutes, evenly brush with vegetable oil, pour the filling into the pan, spread it into a thin and uniform round dough, cover the pan and bake for 3 minutes to let the inside of the cake ripen faster.
4.After 3 minutes, pour a layer of vegetable oil on the cake, and then turn the cake down, then the bottom surface of the cake has been baked golden brown, turn it over and then burn it for another 2 minutes, when both sides of the cake are golden brown, you can get out of the pot, and it is delicious.
Recommended method: [Garlic Shanghai Green].
1.Prepare a few roots of Shanghai green, remove the roots, the roots of the soil is more, so it is said to be cut off, put in clean water and carefully rinse, dry the water for later use. Pat a handful of garlic into minced garlic, and the amount of garlic should be a little more.
2.Boil water in a pot, add vegetable oil and salt, these two must be put when blanching vegetables, pour in Shanghai greens, blanch water for 10 seconds to pour out, rinse quickly with cold water to cool down.
3.Heat the oil, pour in the minced garlic just now, fry slowly over low heat for a while, pour in some water, and start seasoning: add an appropriate amount of salt, monosodium glutamate, chicken powder, stir these seasonings evenly, pour in Shanghai green and stir-fry a few times, pour in some water starch and sesame oil, water starch gelatinization can adhere to the seasoning on the top of the green vegetables to compare the flavor, stir evenly to get out of the pot and put on the plate, delicious and ready.