As a 14-month-old baby grows up to need more nutrients, the choice of complementary foods needs to be rich and varied, including a variety of cereals, meats, eggs, vegetables and fruits. Here are some suggested complementary foods:
1.Cereals: In addition to continuing to feed two meals of milk, about 100 150 grams of cereals are needed every day, and they can be eaten in three meals, such as rice porridge, soft rice, noodles, steamed buns, rice noodles, etc. You can also eat stuffed staple foods, such as small wontons, small dumplings, etc.
2.Meat: You need about 50 80 grams of meat a day, you can choose fish, chicken, shrimp, etc., you can make meat puree or small pieces of meat, eat in two meals, these foods are rich in high-quality protein and iron, which helps the growth and development of the baby.
3.Eggs: Babies can also eat whole eggs, such as eggs, quail eggs, goose eggs, etc., eggs are rich in protein and nutrients, which are beneficial to the growth of babies.
4.Vegetables and fruits: about 200 250 grams of vegetables and 100 150 grams of fruits are needed every day, and you can choose fresh and diverse vegetables and fruits, vegetables can be chopped into vegetable juice or pureed, such as broccoli, carrots, cabbage, etc. Fruits can be kiwifruit, dragon fruit, apples, bananas, etc., which can be pureed or cut into small pieces for the baby to eat, and eat them in two meals. These foods are rich in vitamins, minerals, and dietary fiber, which support your baby's health and digestion.
In addition, you can also try some mild family foods for your baby, such as tofu, soft-boiled vegetables or various vegetable soups, broths and fish broths. However, it should be noted that the addition of complementary foods should be appropriate and avoid too greasy and spicy foods, so as not to affect the baby's digestion and health. At the same time, parents should pay attention to the freshness and hygiene of the ingredients when adding complementary foods, avoid allergic foods, and adjust them according to the baby's taste and digestion.
In short, the complementary food choices of 14-month-old babies should be diverse, balanced and appropriate to meet the needs of the baby's growth and development. Parents should pay attention to the choice of ingredients and cooking methods when adding complementary foods to ensure the health and safety of their babies. Advice from a pediatrician or dietitian can be consulted if needed.