To quickly lower aminotransferases, you must first understand what aminotransferases are. Aminotransferases are enzymes that are mainly found in the liver, and it is one of the important indicators of liver function. Aminotransferase levels may be elevated when the liver is damaged or diseased. Therefore, the prerequisite for lowering aminotransferases is to protect the liver. Here are some ways to help you lower your aminotransferases quickly:
1.Medications**: If aminotransferase levels are high, your doctor may prescribe enzyme-lowering medications, such as diammonium glycyrrhizinate, bifendiester, etc. These drugs can have some enzyme-lowering effects, but they need to be used under the guidance of a doctor.
2.Diet: Maintaining a healthy diet is one of the important measures to reduce transaminases. It is recommended to eat more foods rich in vitamins C, E, and B, such as fresh vegetables, fruits, whole grains, etc., and reduce the intake of high-fat and high-sugar foods.
3.Moderate exercise: Moderate exercise can help boost metabolism and reduce the burden on the liver, thereby reducing aminotransferase levels. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, jogging, etc.
4.Maintain a good sleep schedule: Adequate sleep and a regular sleep schedule can help the liver repair and recover, thereby reducing transaminase levels. It is recommended to get 7-8 hours of quality sleep every night, while avoiding staying up late and overexertion.
5.Reduce stress: Long-term exposure to stress, anxiety and other adverse emotional states can affect liver health and lead to an increase in aminotransferases. Therefore, reducing stress and maintaining a happy mood are also important measures to reduce transaminases.
In addition to the above methods, there are a few considerations that can help you quickly lower your transaminases:
1.Avoid alcohol: Alcohol consumption can increase the burden on the liver and lead to elevated aminotransferases, so alcohol should be avoided.
2.Weight control: Obesity increases the burden on the liver, leading to liver diseases such as fatty liver, which can affect aminotransferase levels. Therefore, weight control is also one of the important measures to reduce aminotransferases.
3.Regular check-ups: Regular check-ups can detect liver problems in a timely manner, so that appropriate measures can be taken to reduce transaminase levels. A comprehensive medical check-up is recommended once a year.
In conclusion, to quickly reduce aminotransferase levels, you need to start with many aspects, including medications**, diet, moderate exercise, good work and rest, and stress reduction. At the same time, it is important to take precautions such as avoiding alcohol, controlling weight, and having regular medical check-ups. Combined, these methods can help you quickly lower your aminotransferase levels and keep your liver healthy.