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Do you often feel physically tired but can't find a clear cause? Perhaps, the root of the problem lies in your daily habits. The "five labors injured" mentioned in the ancient text is an incisive summary of this phenomenon. From long-term vision to long-term bleeding, every behavior is inadvertently damaging our health. At the same time, the mystery of the veins of the five Tibets is also an important basis for TCM diagnosis. Today, let's unveil these health codes together and see how to adjust our lifestyle habits to protect our physical and mental health.
Vernacular text analysis
"Five Labor Injuries" tells us that staring for long periods of time can hurt the blood, lying still for long periods of time can damage the breath, sitting still for long periods of time can hurt the muscles, standing for long periods of time can hurt the bones, and walking for long periods of time can damage the tendons. These five bad habits are quietly eroding our health. The "veins of the five Tibets" describe the corresponding veins of the five organs: the veins of the liver are like strings, the veins of the heart are like hooks, the veins of the spleen are like dai, the veins of the lungs are like hair, and the veins of the kidneys are like stones. The changes in these pulses can reflect the health status of the five organs.
Sort out and summarize the knowledge points
Injured by five labors: Different behaviors for a long time will cause different injuries to the body, including long-term vision and blood, long-term lying and hurting qi, sitting for a long time and hurting the flesh, standing for a long time and hurting the bones, and walking for a long time.
The veins of the five Tibets: The corresponding veins of the five organs are the liver vein string, the heart vein hook, the spleen vein generation, the lung vein hair, and the kidney vein stone. Changes in the pulse pattern can reflect the health status of the five organs.
Revelation
The two concepts of "Five Labor Injuries" and "Five Tibetan Pulses" are both manifestations of the wisdom of traditional Chinese medicine, reminding us to pay attention to the subtle changes in our body in our daily lives and adjust our living habits in time. Avoiding staying in the same position for long periods of time, proper rest and exercise are the keys to maintaining good health. At the same time, by understanding the veins of the Five Tibets, we can gain a deeper understanding of our physical condition and identify and adjust potential health problems in time. Let's take care of our bodies and enjoy a healthy and beautiful life from today!