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Do you often struggle with your health and don't know how to regulate your five internal organs? The ancients revealed the answer for us thousands of years ago. Today, we will work together to ** the wisdom in this ancient text to understand how to maintain our five internal organs through the five flavors of food. Let's follow in the footsteps of the ancients and start a journey of health and wellness!
Vernacular Analysis:
This article tells us that the liver likes sweet foods, such as japonica rice, beef, dates, and sunflowers; The heart likes sour foods, such as adzuki beans, dog meat, plums and leeks; The lungs prefer bitter foods such as wheat, lamb, apricots and vegetables; The spleen prefers salty foods such as soybeans, pork and corn; Kidney, on the other hand, prefers spicy foods such as yellow millet, chicken, peaches, and green onions. These flavors not only make food delicious, but also help to condition our internal organs. The pungent taste can be divergent, the sourness can be astringent, the sweetness can be tempered, the bitterness can be firm, and the saltiness can be softened. Although poison can attack evil spirits, the reasonable combination of grains, fruits, animals, vegetables and other foods can replenish lean qi. Each of these five flavors has its own benefits, and the right food can be chosen according to the needs of the five organs.
Combing and summarizing knowledge points:
Each of the five organs has its own favorite food taste: the liver likes sweetness, the heart likes sourness, the lungs like bitterness, the spleen likes saltiness, and the kidneys like pungency.
The five flavors of food correspond to the needs of the five organs, and the body can be conditioned through a reasonable combination.
The five flavors of pungent, sour, sweet, bitter and salty have their own effects: pungent, sour, sweet, bitter, and salty.
The combination of five grains, five fruits, five animals, and five vegetables can replenish lean qi, which is the wisdom of the ancients to maintain health.
Revelation:
The wisdom of "five flavors of health preservation" revealed in this ancient article not only gives us a deeper understanding of the relationship between food and the five internal organs, but also provides us with a new way of thinking about health preservation. In daily life, we can choose suitable foods to maintain the five organs according to our own physique and needs. At the same time, we should also pay attention to the reasonable combination of food, so that the five grains, five fruits, five animals, five vegetables and other ingredients can give full play to the effect. Through this diet, we can not only improve our physical condition, but also improve our quality of life. Let's start today, follow the wisdom of the ancients, and use the five flavors of food to take care of our five organs!