In China, traditional Chinese medicine is one of the important means of disease, especially in regulating the body and improving sub-health status. For the problem of phlegm in the throat and difficult to cough up, Chinese medicine has many simple and effective tricks. In this article, we will ** several TCM methods to help you solve this problem easily.
1.Traditional Chinese medicine tea.
Traditional Chinese medicine tea is an important part of traditional medicine in China, by combining medicinal herbs with tea, it can not only eliminate throat discomfort, but also relieve the symptoms of phlegm and cough. For example, we can use Chinese herbal medicines such as honeysuckle, licorice, and monk fruit that have the ability to clear away heat and detoxify, moisten the lungs and dissolve phlegm, and pair them with green or black tea to make medicinal teas. Drinking it several times a day can effectively relieve throat discomfort.
2.Cupping**.
Cupping is a traditional Chinese medicine, which stimulates the meridians by generating local negative pressure on the surface of the meridians, so as to achieve the purpose of activating the meridians, promoting qi and blood, reducing swelling and relieving pain. For phlegm in the throat that is difficult to cough up, cupping can be done on the neck and back to promote local blood circulation and relieve throat discomfort.
3.Acupressure.
Acupressure is an important part of traditional Chinese medicine, which can achieve the effect of dredging meridians, harmonizing qi and blood, and balancing yin and yang by massaging specific acupoints. For the problem that phlegm in the throat is difficult to cough up, you can massage the "Tiantu" acupoint and the "Lung Yu" acupoint. The celestial process is located in the midline of the neck, in a depression at the upper sternal border; Lung Yu is located in the back of the third thoracic vertebra inferior to the spinous process5 inches. Massage several times a day to relieve throat irritation.
4.Diet.
Traditional Chinese medicine believes that diet is an important means of health preservation, and dietary conditioning is also of great significance for the problem of phlegm in the throat and difficulty in coughing up. Spicy, greasy, raw and cold foods should be avoided, which can irritate the throat and worsen symptoms. You should eat more foods that have the effect of moisturizing the lungs and dissolving phlegm, such as pears, honey, lilies, white fungus, etc.
5.Traditional Chinese medicine fumigation.
Traditional Chinese medicine fumigation is a method of directly applying the steam produced after the medicine is heated to the affected area, which can effectively relieve throat discomfort. You can choose Chinese herbal medicines that have the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm, such as honeysuckle, licorice, monk fruit, etc., and fumigate the throat area after heating.
6.Maintain good lifestyle habits.
Maintaining good lifestyle habits is of great significance to alleviate the symptoms of phlegm in the throat and difficulty coughing up. Keep the indoor air moist and avoid bad habits such as smoking, drinking, and staying up late. At the same time, strengthen exercise, improve the body's immunity, help prevent respiratory diseases such as colds, and thus reduce throat discomfort.
In short, it is a common symptom that it is difficult to cough up phlegm in the throat, and Chinese medicine can help you easily solve this problem through abundant **. However, it is important to note that these methods are not a panacea, and for throat symptoms caused by serious diseases, you should seek medical attention in time to avoid delaying the condition. At the same time, TCM** needs to be adjusted according to the individual's constitution and condition, and it is best to do it under the guidance of a professional doctor. I hope you found this article helpful and I wish you good health!
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