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Bones are the scaffolds of the human body and the part of the body that we tend to ignore the most. It wasn't until one day, because of a fracture or pain, that we started to pay attention to our bone health. So, how to strengthen bones and prevent fractures in daily life? Traditional Chinese medicine has given a few practical tips, let's take a look.
First of all, TCM believes that the health of bones is closely related to kidney essence and kidney qi. Therefore, maintaining sufficient kidney essence and kidney qi is the key to strong bones. So, how to nourish the kidneys? Traditional Chinese medicine tells us to eat more black foods, such as black sesame seeds, black beans, black rice, etc., which all help to nourish the kidneys. In addition, it is also necessary to maintain adequate sleep and avoid overwork, which is conducive to the production of kidney essence and kidney qi.
Secondly, TCM believes that the health of bones is also closely related to liver and blood. Only when the liver and blood are sufficient can the bones be fully nourished. So, how to nourish the liver and blood? Traditional Chinese medicine suggests that we should eat more green foods, such as spinach, celery, broccoli, etc., which help to nourish the liver. At the same time, it is necessary to maintain a good mood and avoid overwork, which is conducive to the production of liver blood.
Thirdly, TCM believes that the health of bones is also closely related to the function of the spleen and stomach. The spleen and stomach are the biochemical source of qi and blood, and the spleen and stomach are strong to ensure that the bones receive sufficient nutrients. So, how to nourish the spleen and stomach? Traditional Chinese medicine advises us to eat more yellow foods, such as pumpkin, corn, millet, etc., which help to nourish the spleen and stomach. At the same time, it is necessary to avoid excessive eating and maintain a regular diet, which is conducive to the function of the spleen and stomach.
In addition, TCM also believes that the health of bones is also closely related to the essence of the bones themselves. Bones can be strong when the essence of the bones is sufficient. So, how to nourish the essence of bones? Traditional Chinese medicine advises us to get more sunlight, which can promote the production of essence and qi in the bones. At the same time, it is necessary to exercise appropriately, which can promote the flow of essence and qi in the bones.
In addition to the above TCM tips, we can also strengthen bones and prevent fractures through the following aspects:
1.Diet: Eat more foods rich in minerals such as calcium, magnesium, and phosphorus, such as milk, soy products, fish, etc. At the same time, eat more foods rich in vitamin D, such as fish, egg yolks, etc., vitamin D helps calcium absorption.
2.Exercise: Outdoor sports should be carried out appropriately, such as walking, running, swimming, etc. Exercise promotes bone health and strengthens bones.
3.Lifestyle habits: Avoid bad habits such as smoking and drinking, which can have a negative impact on bone health.
4.Maintain an appropriate weight: Being too heavy or too underweight can have a detrimental effect on bone health, so it's important to maintain an appropriate weight.
Finally, I hope that everyone can pay attention to bone health, and through the above methods, strengthen bones and prevent fractures. Let's have healthy bones and make our lives better!
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