Hello everyone, I'm a beautiful mother. As the old saying goes, "spring is sleepy, autumn is lacking, summer is napping", spring is logically the season to fall asleep, but there are many people who always have frequent insomnia and are in an extremely irritable mood. This may be caused by "liver fire".
Spring is the season of yang energy, and the corresponding organ in spring is the liver, both of which belong to wood, and from the perspective of traditional Chinese medicine, "spring qi passes through the liver", so the liver fire is the most vigorous in spring, and the liver fire is prosperous, which is prone to insomnia and dreams, depression and irritability, and physical weakness.
It is recommended that everyone eat more of this "sleep aid vegetable" in spring, which is more nutritious than shepherd's cabbage, higher calcium than spinach, and does not contain oxalic acid, which is easier to absorb.
Recommended recipe: [Yuqian Rice].
Method:1Prepare an appropriate amount of elm money, about 300 grams, 50 grams of cornmeal, and 40 grams of flour. Yuqian is only available in the north, you can buy a little online, buy it back and put it in the refrigerator to keep it fresh, wash the rest and remove the stem, Yuqian is more difficult to wash, remember to wash it a few times and drain the water.
2.Mix the cornmeal with plain flour and add half a spoonful of salt, stir well and set aside.
3.Then put the stirred flour into the elm money, and mix it evenly with a spoon or chopsticks to make the flour and the elm money fully blend together.
4.Boil hot water in a pot, put a steaming cloth in the steamer, spread the floured elm money evenly on the steaming cloth, boil the water and steam for about 8 minutes on high heat.
5.Mix the butterflies, prepare an appropriate amount of chopped green onions, hot sauce, sesame oil, garlic and chili, soy sauce and vinegar, mix all the ingredients together, and then burn a little hot oil and pour it on top.
6.You can eat the seasoning on the elm money, this dish is the best to eat at night, and the bibimbap is also very delicious, which helps you sleep.
Recommended recipe: [Yuqian scrambled eggs].
Method:1Prepare 200 grams of elm money, rinse it carefully, remove the pedicle, and drain it for later use.
2.Prepare three eggs, beat them in a bowl and stir together, add a pinch of salt and mix well. Then put the egg mixture into the elm money and stir well to make the egg and the elm money mix evenly.
3.Put a little more oil in the pan, heat it, put the elm money eggs in and fry them, and then stir-fry evenly. You don't need to put any seasoning, because there is salt in the eggs.
4.Scrambled until the eggs are formed, the elm money changes color, the following picture is about the same, you can start it when you put it out, it's delicious and not greasy, try it quickly.
Recommended recipe: [Yuqian steamed buns].
Method:1Prepare an appropriate amount of elm money, about 200 grams, you can put more if you like, clean the elm money, then add water to the pot, a little salt and oil, boil the water, put the elm money in it and blanch it for 10 seconds, scoop it up and squeeze out the water.
2.Add 300 grams of plain flour, 2 grams of salt, 3 grams of yeast powder, 1 gram of baking soda and about 130 ml of water to the bowl. Water can be added in small amounts and many times, stirring into a flocculent shape while adding, and then kneading into a dough.
3.Put the kneaded dough in a basin, cover it with plastic wrap or lid, and place it at room temperature for about 2 hours.
4.Knead the dough for two minutes, then knead it into long strips, cut it into evenly sized pieces, and then knead it into a circle.
5.Rub each agent into a steamed bun shape, put it in a pot, cover the lid, and let it rise to 1 for the second time5 times larger, then turn on high heat and steam for 20 minutes, steam and turn off the heat and simmer for 5 minutes before opening the lid, fragrant and delicious.
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