Hello everyone, I'm a beautiful mother. Spring is coming, the season of recovery, and all kinds of viruses are beginning to be active. Recently, a lot of people are coughing, coughing up and having a sore lung. I used to have a fever and a cold, but now I don't have a fever or a cold, I just cough, and I feel that there are a lot of people with coughs in the country overnight.
In spring, due to the weather, there are more viruses, and the infection is relatively fast, if the cough is particularly serious, it is recommended that you seek medical attention in time, otherwise it is not good to cough into pneumonia. If you have a cough at the beginning and feel that it is acceptable, it is recommended that you use dietary therapy to solve it. Because many people not only cough, but also phlegm, the kind of phlegm that they can't cough up, and the kind that gets phlegm as soon as they lie down, and their throats are particularly dry and itchy.
It is recommended that you usually eat more foods that "moisten the throat", "clear the lungs and moisten the lungs", "cough and phlegm", such as pears, white radish, kumquats, loquats, oranges and other foods, and share a few commonly used formulas today, while coughing and phlegm, you can also clear the lungs and throat, I hope it can help everyone!
Recommended recipe: [lemon paste].
Method:1Prepare four to five fresh lemons, because you are afraid of bacteria on the skin of the lemon, so you can sprinkle a layer of salt on the surface of the lemon first, rub it, scrub it out, and then rinse it off. Use a clean knife to cut the lemon into thin slices and set aside.
2.Cut the lemon slices and use a tool to pick out all the seeds inside, otherwise it will be bitter after a long time, which will affect the texture and taste very much.
3.Prepare an appropriate amount of ** sugar, which is about twice as much as lemon, and can accept less acid. It's best to use sugar, because sugar tastes a little more mellow than white rock sugar. Crack the rock sugar with something clean, then clean the rice cooker, wipe it dry, and use no water or oil. Spread a layer of rock sugar on the bottom of the pot, then spread a layer of lemon slices on top, and then spread a layer of rock sugar, layer by layer, and finally put it out, and the rock sugar coating is on the line. 
4.The rice cooker press the soup button and don't care about it, simmer for a while after the automatic jump power, and re-cook it again by pressing the porridge button, this is the effect of boiling out for the first time, the rock sugar has completely melted, the fragrance of lemon has been completely integrated with the rock sugar, but the consistency is not very high, it is not the effect we want, and we have to continue to boil it once.
5.When the second time in the jump power, simmer for a few hours, the color at this time is amber, the paste becomes very thick, the surface of the lemon is crystal clear, the lemon paste at this time is the most in place, after doing a good job of cold and sealed and refrigerated for a year will not be bad. (Of course, the sealed tools need to be water-free and oil-free).
This can be brewed several times a day to drink, warm water is the best effect, moisturizing the lungs, relieving cough and moistening the throat, it is particularly comfortable to drink.
Recommended recipe: [Sydney Houttuynia Soup].
Method:1Prepare the following ingredients, two dates, an appropriate amount of apricots, a piece of lean meat, wash and cut into pieces for later use. Then prepare a pear and an apple, both cored and cut into small pieces, Houttuynia cordata cleaned of whiskers, and then cut into pieces for later use.
2.Put all the ingredients in the pot, add an appropriate amount of water, don't add anything else, just boil over high heat, turn to low heat and cook for about 1 hour. This soup has a sweet taste, it is acceptable, it is not difficult to drink, and Houttuynia cordata can reduce inflammation and sterilization, relieve cough and phlegm, and can also get angry. Like throat discomfort, mouth problems can be drunk, and pears can also moisten the lungs and clear the lungs, there are many benefits!
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