As the saying goes"Man 40 a flower".。But50 years oldand beginIt has entered the aging period。Bodily functions begin to decline,The most obvious sign is the "beer belly".!Most causes of aging,It is inseparable from the liver
Therefore, when a man is over 50 years old, he must put nourishing the liver and kidneys and replenishing energy in the first place. If a man doesn't want to "age fast", it is recommended that these 3 foods be eaten often, strengthen the spleen and kidneys, strengthen the foundation and cultivate the yuan, and look handsome at the age of 60!
Contemporary people are not short of oil and water, but because the proportion of high-oil and high-oil food is too high, which leads to various problems. Greasy foods such as elbows and fatty beef contain a high proportion of fat, which will also increase the metabolic burden on the kidneys and put the kidneys in a state of high workload.
One point to emphasize is that many people eat kidneys and drink medicinal wine to nourish their kidneys, but they are actually hurting their kidneys and liver! Foods like fat kidneys contain a lot of purines and are high in cholesterol and protein, and eating too much not only does not play a role in nourishing the kidneys, but also increases the burden on the kidneys, further affecting kidney function.
Oysters are known as the "milk of the sea" and enjoy the reputation of "man's gas station"., rich in vitamin B12, zinc, selenium and other substances, often eatenAphrodisiac tonifies the kidneysImproves fatigue
Recommended method: [Oyster stewed chicken].
Half a rooster, cut directly into small pieces; rinse the oyster meat; Cut the green onion into sections, cut the ginger into cubes, cut the garlic from the middle, and slice the shiitake mushrooms with oblique blades.
Put four tablespoons of oyster sauce, two tablespoons of hoisin sauce, one spoonful of pork ribs sauce in a bowl, pour in rice wine, add an appropriate amount of salt, monosodium glutamate, sugar, pepper, two spoons of dark soy sauce, four spoons of light soy sauce, two spoons of chicken juice and stir well, pour the prepared stewed pot sauce into the chicken pieces, marinate for 10 minutes.
Heat the casserole, add an appropriate amount of base oil, add the fat slices and stir-fry the lard, add the green onions, ginger and garlic, put the mushroom slices on top, and pour in the marinated chicken pieces.
Then pour rice wine along the edge of the pot to remove the smell and increase the fragrance, add an appropriate amount of stewed pot sauce and stir-fry evenly, cover the pot with a lid and turn to low heat and simmer for 10 minutes.
After 10 minutes, release the oysters, drizzle a little bit of stewed sauce, cover the pot and continue to simmer for 2-3 minutes, so that the aroma of the chicken, the umami of the oyster sauce, and the salty aroma of the sauce are integrated, sprinkle with shallots, and the delicious is ready.
Recommended method: [taro braised pork].
1.Branded pigskin, put it directly in the iron pot and sear it until it is slightly browned. Rinse with clean water and change to large pieces of meat three centimeters square. taro cut into such triangular pieces; Prepare a stew and you're done.
Heat the oil in the pan, the pork belly is 50% oil temperature, put it in the pan and fry it. Fry until the surface is golden brown, then take it out. The pieces of meat have shrunk and become firmer. In this way, when it is simmered later, it can absorb more soup. Then while the oil is hot, fry the taro as well.
Leave the bottom oil in the pot, sprinkle in a handful of rock sugar, fry and boil until sugar-colored. Quickly stir the pan and sauté the color evenly. Pour a can of beer along the edge of the pot to remove the smell and flavor and relieve greasyness. Add a little light soy sauce and throw away the salt. A few pieces of icing sugar to add sweetness.
After the heat boils, put the bale in, cover the pot, and simmer for an hour and a half. Add some chicken broth and oyster sauce to bring up the umami.
Then put the taro in it, turn to high heat and simmer to collect the juice. The skin is elastic and glutinous, sticky and moisturizing, and melts in the mouth.
Chestnut may seem unremarkable, but in fact it is rich in vitamins and minerals, and eating more is beneficial to the body. Men eat more to strengthen their muscles and bones, and their bodies and bones are tougher.
Chestnut roasted pork ribs].
Ingredients: Chestnut, pork ribs, green onion and ginger, star anise, cinnamon, salt, sugar, chicken essence, soy sauce, cooking wine, cooking oil.
1. Blanch the chestnuts with boiling water for a while, then peel the skin for later use, then wash the ribs, add ginger slices and cooking wine to the pot under cold water, blanch and take them out.
2. Pour oil into the pot, add sugar and fry the sugar, pour in the pork ribs and stir-fry well, then season with soy sauce and cooking wine, add green onion ginger, star anise, cinnamon, then add water and start to stew. Simmer for 40 minutes after steaming, then pour the chestnuts in, continue to simmer for about 20 minutes, and finally add a little salt and chicken essence to taste, and remove from the pot.
Therefore, if middle-aged and elderly people want to be healthy and live a long life, one of the best things is to eat well, after all, eating will determine life expectancy to a certain extent. In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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