Tea, a drink from the ancient Orient, has long been integrated into our daily lives and has become an indispensable part of many people.
However, while enjoying the aroma of tea, do we really understand how to drink tea healthily? Today, let's take a look at the misconceptions about drinking tea and how to drink it correctly so that every sip is full of benefits.
First of all, we need to understand that not all teas are suitable for everyone. Everyone's physique is different, and the reaction to tea will be different.
For example, green tea, which is rich in tea polyphenols and caffeine, is suitable for people with indigestion, edema, and fatigue, but it can worsen symptoms for people with insomnia and neurasthenia.
Black tea is warm and helps to warm the stomach and eliminate appetite, but it may not be suitable for people with hot stomach and bad breath. Therefore, when choosing tea, we need to choose according to our physique and needs.
Secondly, the temperature of the water used to make tea is also a science. Different tea leaves require different water temperatures to release their unique aroma and taste.
For example, when brewing green tea, the water temperature should be controlled between 70-80 degrees Celsius to avoid destroying the nutrients in the tea; When brewing black tea, the water temperature needs to be higher, about 90-100 degrees Celsius, in order to fully extract the tea polyphenols and caffeine in the tea leaves.
In addition, the frequency and time of brewing tea also need to be adjusted according to the type of tea and personal taste.
In addition to the skills of making tea, we also need to pay attention to when and how we drink tea.
Drinking tea on an empty stomach is not recommended because the caffeine in the tea may irritate the stomach lining and cause stomach pain or discomfort.
In addition, it is not advisable to drink tea at night before going to bed, because the caffeine in tea may affect sleep.
The correct thing to do is to drink tea about an hour after a meal, which can help digestion and boost metabolism.
In addition, we should also be wary of some seemingly healthy tea drinking habits, which may actually not be healthy.
For example, some people like to add a lot of sugar or creamer to their tea to increase the taste.
However, doing so may not only increase caloric intake, but may also affect the nutritional value and health benefits of the tea itself.
So, how can you really reap the benefits of drinking tea?
First of all, we have to choose the tea that suits us and choose it according to our physique and needs.
Secondly, we must learn to make tea correctly, master the appropriate water temperature and the number of times to brew tea. At the same time, we should also pay attention to the time and way of drinking tea, and avoid drinking tea on an empty stomach or before going to bed.
Finally, we want to avoid adding too much sugar or other high-calorie ingredients to the tea to maintain the nutritional value and health benefits of the tea itself.
In addition to the points mentioned above, there are some other considerations that deserve our attention.
For example, the quality of the tea is also important. When buying tea, we should choose a regular tea specialty store or large supermarket to ensure the quality and safety of tea.
In addition, the environment in which the tea is stored also needs to be paid attention to, and direct sunlight and humid environments should be avoided to keep the tea dry and fresh.
In conclusion, although tea is a common drink in our daily life, it is rich in nutrients and health benefits.
Only by mastering the correct tea drinking methods and precautions can we truly benefit from tea drinking. Hopefully, this article will help you better understand how to drink tea healthily and make every sip full of benefits.