Goji berries, as a traditional Chinese medicine and daily health food, have been highly regarded since ancient times. It is rich in nutrients, such as vitamins, minerals, polysaccharides, etc., and has the effect of nourishing the liver and kidneys, brightening the eyes and moisturizing the lungs. However, despite its many benefits, goji berries are not suitable for everyone. This article will analyze the efficacy of wolfberry, the applicable population and the five categories of people who need to be cautious to help everyone eat wolfberry scientifically and reasonably.First, the efficacy of wolfberryNourishes the liver and kidneys: Goji berries have the effect of nourishing the liver and kidney, and have a good improvement effect on the symptoms of soreness and dizziness in the waist and knees caused by liver and kidney yin deficiency. At the same time, it also promotes the detoxification function of the liver and protects liver cells from damage.
Brighten the eyes and moisten the lungs: Goji berries are rich in vitamins A, B1, B2, etc., which are essential for eye health. Regular consumption of goji berries can improve problems such as blurred vision and dry eyes. In addition, it also has the effect of moistening the lungs and relieving cough, and has a certain relieving effect on dry cough.
Boosts immunity: The polysaccharide components in goji berries have the effect of enhancing immune function and can improve the body's resistance to diseases. Long-term moderate consumption of goji berries can help prevent colds, tumors and other diseases.
Slows down aging: The antioxidants in wolfberry can scavenge free radicals in the body and slow down the rate of cell aging, thereby delaying aging. At the same time, it can also improve the condition and make it smoother and more delicate.
2. Applicable population
Those with liver and kidney yin deficiency: For symptoms such as dizziness and soreness in the waist and knees caused by liver and kidney yin deficiency, eating wolfberry can play a good tonic role.
People with poor eyesight: Nutrients such as vitamin A in goji berries are beneficial for eye health and can improve problems such as blurred vision and dry eyes.
Immunocompromised: Long-term moderate consumption of wolfberry can enhance immune function and improve the body's resistance to diseases.
Those who need to delay aging: The antioxidants in wolfberry can scavenge free radicals in the body, slow down the rate of cell aging, and play a role in delaying aging.
3. Five categories of people who need to be cautious about eating
Those with spleen and stomach deficiency and cold: Goji berries are tonic and have a warm nature. People with spleen and stomach deficiency may eat too much may aggravate symptoms such as diarrhea and indigestion. Therefore, such people should control the appropriate amount when eating goji berries and pay attention to the body's reaction.
Patients with high blood pressure: Goji berries have a certain pressor effect, and excessive consumption by patients with high blood pressure may cause blood pressure fluctuations. It is recommended that patients with high blood pressure consume it in moderation under the guidance of a doctor and pay close attention to changes in blood pressure.
Diabetics: Goji berries contain a certain amount of sugar, and diabetics may eat too much of it may cause blood sugar to rise. Therefore, this group of people should pay attention to controlling their intake and monitoring blood sugar changes when consuming goji berries.
Patients with colds and fevers: During a cold and fever, the internal environment of the human body changes, and the ability to absorb and utilize nutrients is reduced. At this time, the consumption of wolfberry may increase the burden on the body and is not conducive to the recovery of the disease. It is recommended that patients with cold and fever consume goji berries in moderation after they have recovered.
People with allergies: Some people may have allergic reactions to some ingredients in wolfberry, such as itching, redness and swelling. People with allergies should carefully assess their own condition before eating wolfberry, and if there is a history of allergies or suspected allergy symptoms, please avoid eating them and seek medical attention in time.
In short, as a health food with rich nutritional value and multiple effects, wolfberry can bring many benefits to our health when consumed in moderation. However, not all people are suitable for eating goji berries. In particular, the above five groups of people should carefully choose and control their intake according to their own conditions when eating wolfberry, so as not to cause adverse effects on their health. At the same time, we should also pay attention to the diversity and balance of the diet, and meet the body's comprehensive nutritional needs through scientific and reasonable dietary combinations. List of high-quality authors