Over the age of 25, all girls have entered a new stage of crisis, a little careless will fall into the abyss of cliff aging, in order to avoid cliff aging, Professor Yan nutritionist to help you summarize 6** treasure, block aging from all aspects, and continue to be youthful.
Soy milk is a drink more suitable for Chinese physique than milk, compared to milk, soy milk does not contain lactose, has a lower content of vegetable fat, and is rich in nutrients.
Soy milk is rich in plant protein, soy isoflavones that can regulate endocrine, and soy lecithin, which can inhibit the production of melanin into soy lecithin, which can not only supplement the body with the nutrients it needs, but also make it delicate and white again.
Choose soy milk, which is delicious and whitening.
Getting enough sleep is one of the important factors in staying young.
During deep sleep, the body accelerates metabolism, helps rejuvenate the skin, and defends against the aggressors of daily environmental factors. Adequate sleep also helps to improve immunity, so that people can better cope with the threat of various diseases, maintain abundant energy and a good state of mind.
It is recommended to go to bed before 10 p.m. and ensure 7-8 hours of sleep every day. Before going to bed, you can do relaxation exercises, such as wearing an eye mask, to maintain a good sleep environment.
Eggs are rich in protein, and boiling them can also retain the nutrients of eggs to a greater extent. A hard-boiled egg a day can avoid excessive oil and salt, and it is also helpful for regulating qi and blood.
Hard-boiled eggs can be eaten not only but also compressed. Rolling a warm egg a few times on the face can effectively eliminate puffiness and can also absorb some of the facial waste.
Don't underestimate the damage of ultraviolet rays, when photoaging occurs in the sebaceous film and stratum corneum, it will appear rough, dry, dull, sensitive, and dull; When photoaging accumulates in the dermal reticular layer and fascia layer, there will be problems such as enlarged pores and wrinkles, sagging and sagging.
Not only chemical sunscreen should be put on the agenda, but physical sunscreen such as sunscreen umbrellas and masks are more important.
Exercise is an important way to maintain good health and slow down aging.
Doing a moderate amount of exercise every day, such as walking, jogging, yoga, etc., can enhance cardiopulmonary function, improve metabolism, accelerate blood circulation, and reduce the production of free radicals, so as to maintain a youthful state.
Foot soaking is a simple yet effective way to maintain your health, not only to boost your body's blood circulation and metabolism, but also to help reduce your body's edema and fatigue.
Frequent foot soaking can make the ** more smooth and delicate, elastic, so that the condition of the ** is getting better and better.
Six ** treasures, help you say goodbye to cliff-like aging after the age of 25, and maintain a youthful state for a long time!
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