When it comes to the topic of fart, many people may feel embarrassed and think that there is nothing to talk about when the fart is big, but as everyone knows, fart is related to health, and today in this article we will talk about those things about fart.
The main components of farts include nitrogen, hydrogen, carbon dioxide, methane, and hydrogen sulfide, among others. After these gases accumulate in the intestines to a certain extent, they are excreted from the body through **, forming what we call "fart".
The production of these gases does not happen overnight. After food enters the human body, it is first digested in the mouth and stomach.
The food then enters the small intestine, where it is further broken down into smaller molecules such as amino acids, monosaccharides, and fatty acids. These molecules are then absorbed into the bloodstream by the small intestine and transported to various parts of the body for energy.
However, not all components of food can be fully digested and absorbed by the small intestine. Those that fail to be absorbed enter the large intestine and continue to be broken down by the microorganisms in the intestines.
In this process, microorganisms break down food residues into substances such as gases and short-chain fatty acids through fermentation. These gases are the main ones of the fart**.
It is worth mentioning that the composition and amount of gas produced by the breakdown of different foods in the intestines also varies. For example, high-fibre foods such as vegetables, fruits, and whole grains produce more hydrogen and carbon dioxide when fermented in the intestines.
Protein-rich foods such as meat and legumes may produce more hydrogen sulfide and methane. Therefore, people's eating habits and diet structure will affect the composition and smell of farts to a certain extent.
Fart, a physiological phenomenon, may not seem like a good thing to many people, but it is indeed a natural reaction that happens in everyone.
When it comes to the number of farts, people's experiences vary, with some frequenting and others relatively rare. There is a saying in society that people who fart a lot may have a bad liver and may even be a sign of liver cancer. This may sound worrying, but how much scientific basis does it have?
Regarding the claim that most of the farts circulating on the Internet are related to abnormal liver function, Gao Lei, chief physician of the Department of Gastrointestinal, Hernia and Abdominal Wall Surgery of Zhengzhou Central Hospital affiliated to Zhengzhou University, gave a clear response: this statement lacks scientific basis.
Dr. Gao Lei said that there is no direct relationship between the number of farts and the health of the liver. And the so-called view that farting is mostly a sign of liver cancer is even more untenable nonsense. Therefore, we don't need to worry too much about the health of our liver because of how many times we fart.
1. Eating habits
When we eat too quickly, especially when we gobble up, the air in our mouth tends to mix with the food, which in turn forms more gas during digestion, resulting in more fart. In addition, if you consume too much gas-producing foods, such as onions and beans, it will also increase the production of farts.
2. Disorders of gastrointestinal function
When the intestinal flora is out of balance, food tends to produce too much gas during digestion. At the same time, patients with intestinal diseases such as gastroenteritis and colitis will produce a large amount of gas in the intestines because food residues cannot be digested and absorbed in time. These gases are expelled with the peristalsis of the intestines, which not only leads to an increase in farting, but can also be accompanied by an unpleasant odor.
3. Sedentary
Prolonged sedentary inactivity can cause the digestive system to move more slowly and food stays in the intestines for a longer period of time, which increases gas production and accumulation.
In addition, sitting for long periods of time may lead to a decrease in the motility of the gastrointestinal tract, making food digestion and gas less smooth, further increasing the frequency of farting.
4. Long-term constipation
In the case of constipation, the stool in the intestine stays for too long, which can easily lead to gas accumulation. At the same time, constipation can also lead to an imbalance in the intestinal flora, further increasing gas production and emissions.
1. Start with diet
Increasing your intake of fiber-rich foods, such as vegetables, fruits, and whole grains, can help improve gut health and reduce fart production. In addition, avoid excessive intake of foods that are high in fat, protein, and sugar, which can increase the burden on the intestines and lead to excessive farts.
2. Maintain moderate exercise
Regular aerobic exercise, such as brisk walking, running, or swimming, can promote bowel movements, help digest food, and reduce fart production. In addition, regular deep breathing and relaxation exercises can also help relieve intestinal discomfort and reduce fart production.
3. Try to be natural**
For example, drinking peppermint tea or lemon water can help improve digestion and reduce intestinal discomfort. In addition, some herbs, such as plantain and psyllium, can also help relieve intestinal problems and reduce fart production.
If you feel that the problem of fart is seriously affecting your quality of life, you may consider consulting a medical professional. They can provide you with more specific advice and solutions to help you better manage the problem.