Essential tremor is a common movement disorder that can lead to exacerbations if a few key factors are overlooked. 
First, ignoring the stresses and anxieties in your life can have a negative impact on essential tremor. Stress and anxiety cause the body to release stress hormones, which can interfere with the normal functioning of the nervous system, which can worsen tremor symptoms. Therefore, learning to manage stress effectively and relieve anxiety through relaxation techniques such as deep breathing, meditation, or moderate exercise is important to manage essential tremor. 
Second, poor lifestyle habits may also worsen essential tremor. For example, excessive alcohol consumption or high caffeine intake may irritate the nervous system, causing tremors to worsen. In addition, irregular schedules and lack of adequate sleep may also affect the body's biological clock, which in turn affects the stability of the nervous system and aggravates tremors. Maintaining a healthy lifestyle, including moderate alcohol consumption, caffeine limitation, regular sleep schedule, and adequate sleep, is essential for the management of essential tremor. 
In addition, neglecting physical exercise may also adversely affect essential tremor. Moderate exercise can help improve muscle strength and coordination and reduce tremor symptoms. However, if there is a prolonged lack of exercise, the body's muscles and nervous system may become unstable, which in turn can worsen the tremor. Therefore, regular exercise activities such as walking, yoga or light strength training can help improve body function and control tremors. 
Finally, the lack of attention to regular medical visits and following the doctor's advice is also a factor that can be easily overlooked. Doctors can adjust the ** plan according to the changes in the condition and provide professional guidance and advice. Ignoring the doctor's follow-up and recommendations can lead to a worsening of the condition and missing the best time. 
In conclusion, essential tremor, although not a fatal disease, still requires prompt and response. Through medications, physics, and lifestyle changes, patients can reduce the impact of their symptoms on their lives. At the same time, active psychological counseling and family support are also important.