Fruits play an irreplaceable role in our diet, and regular intake not only helps to replenish essential nutrients such as vitamins and minerals, but also effectively boosts immunity. In addition, regular fruit consumption is good for moisturizing and preventing dryness. Especially during the winter months, choosing the right fruits to eat can bring multiple benefits to the body. So, which fruits are particularly good for health?
In order to fully supplement vitamin C, we have summarized 4 fruits that you can eat more during the season:
Maintaining a healthy immune system is especially important during the winter months, and getting enough vitamin C is a critical step. Citrus fruits, such as oranges, grapefruits, and lemons, are excellent quality vitamin C**. Not only do they strengthen your defenses against colds, but they also provide the necessary moisture for dry winter days and promote your health. Kiwifruit, because of its rich content of vitamin C, minerals, amino acids, fiber and antioxidants, is an excellent choice for vitamin C supplementation.
In addition, kiwifruit is beneficial for regulating the digestive system, promoting gastric acid secretion, and is also effective in relieving constipation. Strawberries, this sweet fruit, rich in vitamin C boosts immunity, prevents bleeding gums and speeds up wound healing. Winter dates, as a seasonal fruit, have a vitamin C content of up to 243mg per 100 grams, which can be called an excellent vitamin C**. Regular consumption of winter dates can improve the body's resistance, defend against cold, and prevent colds and fevers. However, considering the high sugar content of winter dates, people with high blood sugar need to control their intake.
There are two major taboos when eating fruits.
There is a common misconception that imported fruits are more nutritious because they are expensive**. However, in reality, the freshness and nutritional content of these fruits are greatly reduced during the long period of cross-border transportation. In addition, in order to be harvested before they are fully ripe and to chemically extend their shelf life, the quality of these fruits is not actually as good as expected.
Some people, especially the elderly, often consume too much fruit because they believe that their nutritional value surpasses that of vegetables, while ignoring the intake of vegetables. In fact, vegetables often contain much more minerals and vitamins than fruits. Relying on a single fruit intake and ignoring vegetables can lead to an imbalance in nutrients that cannot meet the body's needs for a variety of nutrients.