As the old saying goes, "every nine chickens", six nourishing practices for chicken in 39 days
In folk tradition, there is a saying that "every nine chickens, the coming year will be good". This is because in the cold winter, especially after entering the 39th day, the body's yang energy is introverted, and it needs to supplement enough nutrients to strengthen the physical fitness and resist the severe cold. As a warm and tonic ingredient, chicken has naturally become the first choice for winter tonic. Below, we will introduce you to six types of chicken recipes that are both delicious and nourishing, and will help you survive the cold winter in good health.
OneStewed chicken broth
Old hens are selected and stewed with wolfberries, red dates, ginger, etc. Simmer over low heat to allow the nutrients of the chicken to fully dissolve in the soup. This soup is delicious and sweet, and has the effect of nourishing qi and nourishing blood, and dissipating cold in warmth.
IIYellow braised chicken
Cut the chicken into cubes and simmer it with vegetables such as shiitake mushrooms, potatoes, and green peppers. Add the right amount of soy sauce, cooking wine, and sugar to give the chicken an attractive sauce yellow color. This dish has a great taste and aroma, which can strengthen physical strength and improve immunity.
IIIWhite-cut chicken
Choose tender chicken, cook it in plain water and chop it into pieces. Serve with garlic, ginger, soy sauce and other seasonings. The white-cut chicken maintains the original flavor of the chicken, and the taste is fresh and tender, which is a good nourishment for winter.
FourthChicken stew with potatoes
Bring the chicken to a simmer with the potatoes and season with salt and pepper. This dish is nutritious, easy to digest, and has the effect of strengthening the spleen and appetizing, invigorating qi and nourishing blood.
FiveKung Pao Chicken
Dice the chicken and stir-fry it with peanuts and dried chilies. This dish is spicy and fragrant, stimulates the appetite, stimulates blood circulation and helps to ward off the cold.
SixChicken porridge
Shred or dice the chicken and cook it with rice to make porridge. Depending on personal taste, spices such as green onions, ginger, and salt can be added. Chicken porridge is easy to digest and absorb, has the effect of warming and nourishing qi, strengthening the spleen and stomach, and is especially suitable for the elderly and children.
The above six kinds of chicken have their own characteristics, which not only satisfy the enjoyment of the taste buds, but also achieve the purpose of nourishing the body. In the cold season of 39 days, you might as well cook a delicious chicken meal for your family!