I don't know if today's young people have imagined what they look like when they are 50 years old, and many friends around me also said that they don't want to be 50 years old, and they feel that they can't do it before they reach the age of 30.
But there are always some existences in this world that are beyond ordinary people's cognition, 6% body fat rate, 900 pull-up challenges, long curly hair, strong back muscles, can you believe that this is a 55-year-old uncle?
The 55-year-old uncle's name is Kane, and he has muscles and a body beyond his age, and even young people may not be able to compete with him.
This uncle has a mysterious obsession with pull-ups, he once launched a challenge of 900 pull-ups on the Internet, just when everyone didn't believe in the mentality of watching the show first, Kane easily completed the challenge in 2 hours and 30 minutes.
An average of 6 for a group, a total of 148 groups, the last group he directly did 25 in one breath, and asked you in front of the screen?
There are many amazing statistics about him, such as 37 pull-ups in one minute, 30 kg of barbell plates, 9 pull-ups can be repeated, 5 of 50 kg barbell plates, 2500 push-ups in 4 hours and 24 minutes.
The uncle introduced that he has been working out for about 30 years, and he has been in contact with fitness since he was 12 years old, and stopped at the age of 20 because of depression, until he mustered up the courage to walk into the gym again, and never stopped.
When he returned to the gym, he cherished his training time more than before, training for one hour a day and changing his training plan once a month.
He also set himself some long-term goals, such as practicing more than 10,000 pull-ups in 3 months.
As we age, the muscles not only do not disappear, but become more and more refined.
Although he was depressed halfway, it never stopped him from moving forward.
The following is his latest state, at the age of 55, he still loves it, still persists, and has played several fitness and bodybuilding competitions, and many people offline are looking for him to be a coach, and he is already very well-known in the local area.
Now he is beginning to fall in love with oil painting, and with the terrible perseverance he had when he was working out, he is now even painting at the level of an art student, and sure enough, excellent people are excellent in everything.
In the early years, there was also a 50-year-old uncle who was also popular all over the Internet, and I believe many people still have an impression.
This uncle's name is Sayagh Jacques, and you would never think that he is a homeless man who has been sleeping on the streets of Paris for many years.
The living conditions of the wandering can be imagined, but these have never affected his love of fitness, he does not smoke or drink, and the money given to him by passers-by is used to sell muscle-building food, and some simple fitness equipment, such as bungee cords and arm strength machines.
He uses cables and ropes tied to street lamps and park fences to get fit, and pull-ups, push-ups, and straight arm pull-ups are movements he often practices.
It is in such a humble environment, relying on this kind of exercise, that I have maintained a strong body for many years.
Many people who have started the idea of fitness, but have not started for a long time, will always ask, is it too late for me to start working out now? ”
There are still some people who are still prejudiced against fitness, saying that fitness is something that only people with money and leisure can do, and ordinary people should study and work honestly.
The meaning of fitness is actually very extensive, not just in the gym iron is called fitness, fitness is never rich and poor, everyone can participate, as long as you have enough determination and perseverance, as long as you love, as long as you want to start, when is not too late.