From a medical point of view, the focus of cosmetology is **. It grows on the surface of the human body, is the tissue of the human body in direct contact with the external environment, and is the "Great Wall" to protect human health, which shoulders the important task of maintaining internal organs, excreting waste, regulating body temperature, and preventing bacterial invasion. **Normal or not, not only related to the strength of the physique, but also related to the "health" and "beauty" of the body and mind. The method of beauty and skin care is not simply the pursuit of cosmetics, nor is it often in the "beauty salon", the best way is to eat supplements, which is the most fundamental way. Because a variety of foods rich in nutrients can provide the body with all kinds of nutrients it needs,** like other organs, without the supply of nutrients, it will wither. The famous Hong Kong movie star Xia Meng once said: "Eat as many fresh fruits, vegetables and other nutritious foods as possible, and pay attention to drinking water, this is the best beauty method." ”
Nutritionists believe that soy products, sesame, peanuts, walnuts, sunflower seeds, pine nuts, milk, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig's trotters, mushrooms, fungus, honey, bee milk, pollen and various fruits and vegetables are "the best food" and should be eaten often. Now I would like to introduce to you a few dietary therapy recipes that are not only suitable for spring beauty, but also beneficial to spring health care for your reference.