Health & Wellness |Popular science on fat loss and sugar control.
The Scientific Method |Beauty, life sharing.
There is a famous saying in traditional Chinese medicine: spleen and stomach deficiency are all diseases. The reason why many serious diseases appear is actually caused by spleen deficiency at the beginning, so if you want to make your body healthier and stay away from the troubles of diseases, the best way is to avoid spleen deficiency, so what foods should you eat to improve spleen and stomach weakness?
1. Vitamin A-rich food - yam.
People who strengthen the spleen and qi, nourish the kidneys and strengthen the essence, nourish yin and lungs, have chronic diarrhea, stool, and spleen deficiency eat more.
2. Sweet potatoes. People who benefit the spleen and stomach, replenish qi and blood, clean up blood vessels, body weakness, and spleen deficiency eat more.
3. Vitamin C-rich food - kiwifruit.
Kiwifruit is rich in vitamin C and dietary fiber, which helps digestion, detoxification, lowers cholesterol content, and has the effect of detoxification and beauty, and prevention of cardiovascular and cerebrovascular diseases.
4. Bell peppers. Beauty and beauty, bell pepper is rich in vitamin C and other antioxidants, which can remove free radicals in the body, reduce and repair damaged cells, help replenish water, whiten skin care, and have the effect of beauty and beauty.
Bell peppers can promote digestion, speed up fat metabolism, and play a leading role.
Regulate blood lipids: bell pepper contains chlorophyll, which can promote the discharge of excess cholesterol in the body, can help reduce blood lipids, and has the effect of regulating blood lipids.
5. Protein - beef.
High protein, low fat content, good for the spleen and stomach, strong muscles and bones, replenish qi and blood, people with weak bodies can eat more.
6. Carp. People who strengthen the spleen and dampness, have a swollen body, poor appetite, are easily thirsty, and are sleepy and fatigued eat more.
7. Shiitake mushrooms. Shiitake mushrooms have the effects of correcting and replenishing deficiency, strengthening the spleen and appetizing, dispelling wind and rash, dissolving phlegm and regulating qi, detoxification, and anti-cancer, and people with weak spleen and stomach can eat more.
8. Potatoes. The nutrients are relatively comprehensive, the nutritional structure is also more reasonable, which can supply a large amount of heat to the human body, and has the effects of supplementing nutrition, nourishing the stomach, widening the intestines, and diluting water and reducing swelling.
9. Vitamin E-rich food - sesame seeds.
Nourishing and replenishing blood: Eating sesame seeds regularly can prevent the body's bone marrow hematopoietic dysfunction caused by vitamin E deficiency and prevent the production of abnormal red blood cells. Sesame seeds contain a lot of iron, which can alleviate iron deficiency anemia.
10. Eggs.
Protect the liver: The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells, and can also increase the amount of plasma protein in the human body and enhance the body's metabolic function.
The most powerful food for the spleen!
Eat often to nourish the spleen and stomach, and enhance resistance. ”
Three meals a day
Health & Wellness |Popular science on fat loss and sugar control.
The Scientific Method |Beauty, life sharing.