Friends, if you usually eat more alkaline food, and it is really difficult for you to gain weight, then I have lost 30 pounds, and I haven't ** for two years.
Then we all know that in fact, one of the most feared foods of fat is alkaline food, because this kind of food can inhibit the formation of fat and speed up the decomposition of this fat, which will make you thinner and thinner. Today, I'm going to share with you 12 types of food.
These 12 kinds of food are what I will match on my table every day, not only not to eat fat, but also longevity food, it is recommended that you can collect it, change the pattern to match it every day, and eat it with me into an easy slimming physique.
The first one is cucumbersCucumber contains glial fruit acid and bioactive enzymes, which can promote our body's metabolism.
And cucumber can also clear heat and diuresis, prevent constipation, that fresh cucumber contains propanolic acid, which can effectively inhibit the conversion of sugars into fat, so cucumber is known as one of the most feared foods of fat.
The second is tomatoes, My friends around me know that I don't like to eat tomatoes since I was a child, but for the sake of health, I still eat it, because tomatoes, it contains potassium, which can promote the excretion of sodium salt in our blood, and has the effect of lowering blood pressure, diuresis, and swelling.
If you eat it raw, it is also rich in dietary fiber, which not only cannot be digested by the stomach and intestines, but also absorbs your excess fat and excretes it from the body.
The third is winter melonThe trump card food during fat loss is winter melon, you will not get fat no matter how you eat it, but if you don't talk about the cooking method of winter melon, it is actually a hooligan, so let's talk about the way to eat thin.
For example, some winter melon pork ribs, winter melon prawns, and winter melon kelp are all nutritious, delicious and low-calorie.
The fourth is spinachAs a dark green food, it has a high nutrient density, and plant fiber can promote our intestinal peristalsis, which is very good for our detoxification**, and can also supplement iron.
The fifth, celeryCelery is very low in calories, but also very rich in fiber, that constipated baby can eat more of it, celery can also lower the spleen and stomach, promote digestion, improve qi and blood.
Moreover, the body's stomach and intestines also need to mobilize a lot of calories to digest celery.
The sixth is a fungus, such as fungus, shiitake mushrooms, mushrooms, it also has a substance called mushroom chitose, which can hinder the absorption of fat in our body, and can also promote the excretion of fat out of the body, and it is also a low-calorie food, which is not easy to make us fat.
The mushrooms are fried with the greens, which is really good and very fresh.
The seventh is quinoaQuinoa is a whole grain complete protein alkaline food, so its protein content is comparable to beef, containing a very rich variety of amino acids, and there are also this kind of rich mineral elements, as well as vitamins needed for our normal metabolism.
It does not contain cholesterol, sugar and fat content and calories, are very low, as a breakfast, can not only maintain good blood sugar, blood pressure and blood lipids, but also provide us with enough nutrients.
The 8th is bitter gourdWe know that bitter gourd contains very biological activity, relatively high, can clear lipids, this substance, only acts on the important parts of the human body to absorb fat, can prevent the absorption of fat, polysaccharides and other caloric macromolecular substances.
However, it does not affect the nutrient absorption of vitamins and minerals.
The 9th is, chiliChili peppers contain capsaicin, which promotes our metabolism and inhibits fat absorption.
The 10th is okraOkra is a dietary fiber that is very rich in food, which can increase our satiety and inhibit the body's absorption of fat.
The eleventh is kelpKelp has a lot of mineral content, it can reduce the body's excessive fat intake, has a good effect on the fat accumulated in our heart, blood vessels, and intestinal wall, and kelp also contains a lot of mineral potassium, which helps to eliminate our body's sodium salt and eliminate our edema.
The last one, is the radishRadish is rich in mustard seeds and rich in dietary fiber, which can speed up the discharge of waste in the body and achieve the purpose of **.
Alkaline food not only hinders the absorption of fat, but also prevents the absorption of sugar, so it can be said to be the ideal food.
These 12 alkaline foods that are suitable for eating during fat loss, with a lot of arrangement, you can eat yourself into an easy-to-lose physique, and it is difficult to gain weight.
Be a delicate goddess