As the saying goes, "The plan of the year lies in the spring, and the plan of the day lies in the morning".
The spring of 2024 has arrived, have you ever been upset and restless? Sleep disturbances? Poor mood?
Causes of formation
01 The air pressure is low
It is easy to cause hormone disorders secreted by the brain, resulting in confusion of psychological functions, thereby inducing anxiety disorders, mania, mental disorders and other mental diseases.
02 Cloudy weather
It is an external factor that predisposes to depression.
03 Changeable climate
It will make people's mood fluctuate faster and be easily irritable, thus increasing the probability of causing mental illness.
04Setting goals is too high and stressful
Some people will be anxious to change their status quo and set high goals for themselves, which will cause greater psychological pressure.
Common presentation
011. Discomfort of physical reactions
Physical reactions such as physical discomfort, decreased appetite, diarrhea, constipation, shortness of breath, shortness of breath, palpitations, chest tightness, dizziness, etc., should be considered to be caused by psychological conflict.
022. Chronic exhaustion syndrome
It is manifested as symptoms such as drowsiness, fatigue, depressed mood, depression, boredom, decreased appetite, insomnia and dreams, irritability, temper tantrums, and unwillingness to study and work.
033. Depressive manifestations
Symptoms include depressed mood, poor sleep quality, loss of appetite, memory loss, lack of concentration, lack of social interaction, loss of happiness, malaise, sense of meaninglessness in life, pessimism about the future, etc.
044. Anxiety manifestations
It is manifested by muscle tension in the head, face, limbs, etc., palpitations, palpitations, dizziness, rapid heartbeat, increased blood pressure, abnormal worry about events that have not occurred, and cranky thoughts.
055.Manic manifestations
It is manifested as a happy mood, accelerated thinking associations, increased speech, and high energy.
6 tips to put you in a good mood
011.Diet
It is necessary to ensure that nutrition is balanced and sufficient. People should consume foods that contain carotene, vitamins, and high protein intake, which studies have shown to keep the brain active.
022.Sleep
Get enough sleep. Sleep should be about 8 hours, it is a kind of self-regulation of the brain, which is good for the brain. However, hypersomnia is not very good, easy to dream, and it is easy to lead to physical weakness, mental trance, fatigue and other bad effects.
033.Exercise
Make sure to exercise for the right amount of time. Longer walks, jogging, and other activities that promote heart and blood circulation can often relieve symptoms of depression and drowsiness, soothe nerves, and relieve brain fatigue. It can also be used as a way to divert attention and vent, and can be used for any age, group of people and gender.
044.Interpersonal support
Maintain interpersonal relationships. Communicate with close and empathetic friends and family, confide in them about our confusion and distress, and be good at using the support system around us to divert our bad emotions, or seek help and support from friends and family.
055.mentality
Maintain a positive and healthy mindset. Meditation is a good way to recall good memories and bring yourself back to the scene to experience the mood at that time. Learn to shift your attention, when you feel that you are depressed, don't stay alone in the same environment, you can go out to feel the outside environment, and accept new stimuli and changes.
066.Cultivate interest
Actively seek out your interests. Hobbies can broaden the horizons of college students, make them open-minded, vibrant, and fully develop their personalities, so as to make different friends.
In the spring, small emotions of the mind are a normal physiological phenomenon. As long as you maintain normal living habits and healthy work and rest habits, know how to regulate and properly vent, you can stabilize your small emotions and spend the spring of 24 years happily.
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