Folklore is that the elderly feel lessHowever, the phenomenon of insomnia is not unique in the world today, and there is a large proportion of insomnia among young people. Here are some of the symptoms of insomnia, so you can see if you or your family members are experiencing these symptoms:
Nervous tension while sleepingThe slightest movement in the surrounding environment can cause you to be unable to sleep.
The body is obviously tired, but when you are actually lying in bed, your brain is very active, thinking is like a wild horse, whimsical thoughts linger, unable to control thinking, unable to sleep.
When you finally fall asleep, but the quality of sleep is not good, you dream a lot, and you often wake upAnd it is difficult to fall asleep again or unable to fall asleep again after waking up with your eyes open until dawn.
When I lie in bed, I feel sleepy quickly, and when I really want to fall asleep, I suddenly feel a nervous emotion that attacks the relaxed nerves, like a pinprick that makes a person suddenly awake, and so on, until dawn can not fall asleep, or cannot fall asleep all night.
I especially want to sleep at night, and I can fall asleep as soon as I lie downBut once you think about going to sleep, you can't sleep, and the more you want to sleep, the more you can't sleep
In addition to pathological factors, the environment is also an important factor that affects people's sleep。The closest environment to sleep is the bedroom. There are many families who don't care much about the decoration of the bedroom, thinking that a bed and a quilt are enough in the bedroom, and the rest of the furniture can be arranged casually.
In fact, the bedroom environment is closely related to people's sleep qualityA quiet and peaceful bedroom environment is the basis for a good night's sleep. Therefore, when we decorate our bedrooms, we need to consider the need for sleep.
Here are five items that you should try not to keep in your bedroom
One is the flowers with a strong fragrance
Perhaps out of the pursuit of aesthetics, many families will put flowers in the bedroom, and they will pick themChoose a fragrant type of flower, such as a peony, lilac or perfume lily, and this will fill the bedroom with the fragrance of flowers, such a bedroom is called homely.
But this type of bedroom is not suitable for a quiet and peaceful sleepThe scent of the flowers of some species is poisonous
For example, nightshade, the strong floral fragrance of nightshade can cause high blood pressure or some heart patients to feel uncomfortable, chest tightness and dizziness; Tulip flowers contain toxic alkali, which will cause dizziness and hair loss after staying for a long time.
YesIt will cause excessive humidity in the bedroomAs I know, cut flowers are mostly hydroponic, and when there is too much water and it evaporates, it will cause the air in the bedroom to be too humid, which is not conducive to sleep.
II. II. IIIt's electronics
Electronic products are closely related to our daily livesMany people are accustomed to brushing before going to bed**, or playing games, but they don't know that this is also one of the important factors affecting sleep
The screens of most electronic products emit blue light, especially many people who like to play with their phones in the dark after the lights are turned off. Actually in a dark environmentUse electronicswill causeThe long-term appearance of blue light inhibits the secretion of melatoninSeverely affects the rhythm of the human body
Also, when people are interested in swiping before going to bed, or playing games, in general, will make the person's emotions in a state of excitementMake people's brainsExcitedUnder the influence of this emotion, the person will remain awake, which can cause people to have difficulty falling asleep.
The third is the exposed mirror
Many families have a wardrobe in their bedroom, which is also equipped with a full-length mirror to check whether the clothes on their body are appropriate. But in reality, it is still not recommended to put a mirror in the bedroom.
This suggestion is not from the perspective of feudal superstition, but because mirrors can reflect light or human figures in certain light conditions, which may affect people's sleep。In addition, large mirrors are very easy to break, and it is easy to cut human **.
The fourth is a blanket with long fluff
This kind of blanket with long plush is favored because of its soft feel, which is often laid on the floor of the bedroom.
However, we still do not recommend the use of wool carpets, especially for rhinitis patients. Long-haired carpets are prone to shedding, and the hairs are scattered in the air, making them very easy for people to inhale into the nose or respiratory tractIf there is a breeze when sleeping at night, the villi will be inhaled into the respiratory tract and affect sleep.
FiveIt is an open fish tank
Still out of aesthetic pursuit, some families will put a tank of small goldfish at the head of the bed for decorationcan make the bedroom more lively.
However, the fish tank placed in the bedroom will cause the air humidity in the bedroom to be too high, which is easy to sticky and wet on the body surface, which is not conducive to sleepIf you are in an environment with high air humidity for a long time, it is also prone to the occurrence of some diseases.
In addition, if the fish tank cannot be cleaned regularly, there will be a fishy smell. This smell is very watery, and if it is an open fish tank, we may smell this smell when we sleep.