The time it takes for the craving to disappear after quitting smoking varies from person to person, and is mainly related to factors such as smoking history, degree of tobacco dependence, willpower to quit smoking, and smoking cessation methods.
Tobacco is harmful to the human body, and smoking can make the human body dependent on nicotine, that is, nicotine addiction, resulting in decreased body vitality, memory loss, low work efficiency, etc. If the smoking time is relatively short, the degree of tobacco dependence is mild, and the ex-smoker has enough determination, the time to eliminate the craving may be relatively short, about 1 month. If the smoker has been smoking for a long time, the degree of tobacco dependence is severe, or the ex-smoker is not determined enough to quit smoking, it may often take about 6 months or even longer to eliminate the craving.
Ex-smokers need to take effective smoking cessation methods to assist in quitting smoking, and for ex-smokers who do not have the ideal effect of quitting smoking by willpower alone, they can also use smoking cessation drugs according to the doctor's instructions to improve the success rate of quitting smoking, such as parecocovarenicline tartrate tablets, nicotine sublingual tablets, etc. Among them, pareco varenicline tartrate tablets can not only alleviate withdrawal symptoms, but also reduce the euphoria caused by smoking, so that the desire to smoke is significantly reduced, so as to play the role of quitting smoking and improve the success rate of quitting smoking.
Ex-smokers should stay away from the smoking environment, and if there is a craving for smoking during the quit period, they can divert their attention by chewing gum and exercising to avoid relapse and affect the smoking cessation effect.