Introduction: When I get older, I will always feel some things, and the most talked about is to be sick, always saying that my body is not good, high blood pressure, panting and uncomfortable, inflexible legs and feet with pain, etc., these are the words that the old people often say, in their opinion, they are sick, the whole person has been abolished, not like the young guy.
In fact, when people get older, their bodies will age, just like if you are using something and using it all the time, it will naturally appear old, and people are the same, which is a normal physiological phenomenon.
If you are already seventy or eighty years old, it is not realistic to be like a young man in his thirties, so sometimes the physical problems are not completely sick, but the body is old.
The 7 "diseases" are not sick, but old, and excessive medical treatment is a waste
As we age, our organs will inevitably age, and the heart will no longer be as flexible as that of young people, and diastolic function will be reduced. The heart valves become loosely closed, and regurgitation occurs.
Recommendations:
If you find that you have chest tightness and difficulty breathing, you should go to the hospital as soon as possible for investigation, and if it is diagnosed that there is a valve problem, choose the appropriate way under the guidance of a doctor.
Of course, a reasonable diet, moderate exercise, quitting smoking and limiting alcohol should be worked towards, which have certain benefits for delaying organ dysfunction.
Studies have shown that when people enter the age of 30, there will be plaque formation in the arteries, and the plaques will become larger with age.
Recommendations:
Some people have a diet high in oil and salt, and they mainly eat refined carbohydrates for a long time, so the burden on blood vessels will be relatively large, and the time for plaque formation will be relatively early. Fortunately, this problem can be reversed, and the progression of the disease can be delayed by adjusting lifestyle habits, planning diet, and controlling weight.
Degenerative changes in bones and joints, also known as arthritis, refer to the degeneration, wear, inflammation and other changes in the cartilage, bones, synovium and other tissues of the joints, resulting in impaired joint function and joint pain, stiffness, swelling and other symptoms.
Arthritis is a common geriatric disease, and many middle-aged and elderly people will have varying degrees of arthritis, especially knee arthritis, which will seriously affect the quality of daily life.
Recommendations:
Being overweight is a heavy burden on the joints, and the wear and tear of the joints will also be more severe than that of the elderly with normal weight, so you should pay attention to weight control and not be overweight. Exercise properly, eat a reasonable diet, eat three meals regularly, control total calorie intake, maintain a healthy weight, and prevent obesity from aggravating the burden on the joints.
Many elderly people are troubled by constipation because their digestive system function declines, and the gastrointestinal peristalsis is insufficient, which in turn causes constipation difficulties and dry stools, increasing the risk of anorectal diseases.
Recommendations:
We should develop a good habit of drinking more water, and eat more fresh fruits and vegetables and whole grains containing dietary fiber, which can promote gastrointestinal peristalsis.
You should defecate on time every day, squat in the toilet for no more than 5 minutes, and you can't hold your breath to defecate.
As we age, nodules or cysts may form in various parts of the body, most of which are benign and are the result of long-term exposure to environmental factors or cellular reactions during the natural aging process.
Thyroid nodules and liver cysts and kidney cysts are phenomena that can occur with age, and they usually do not cause any symptoms.
Recommendations:
For these nodules and cysts, excessive worry and ** is not only unhelpful, but can lead to unnecessary stress and anxiety. It is important to have regular medical check-ups to monitor their size and nature.
Further diagnosis and** is only required if they are suspected to be likely to deteriorate or have begun to cause discomfort.
Clinically, presbycusis is a common normal physiological phenomenon caused by the aging mechanism of the auditory system, if middle-aged and elderly people face their own neurological sensitivity and hearing center extreme decline, language comprehension ability declines.
The repetition of the mechanism of speech makes presbycusis caused by other clinical diseases, but the mechanism of deafness is a common disease of clinical seniles.
Recommendations:
It is recommended that patients actively use drugs to improve circulation and nourish the nerves, such as oral Compound Danshen Tablets, Mai Luoning, Shuerdan or Deaf Zuoci Pills, as well as Liuwei Dihuang Pills, Ginkgo Biloba Extract Tablets, etc.
As middle-aged and elderly men age, the ketone hormone in the body will be converted into dihydro** ketone under the metabolism of enzymes, resulting in an enlarged prostate.
In addition, some middle-aged and elderly men smoke, drink, and sit for a long time will cause the prostate to be continuously and continuously congested, resulting in the dilatation of internal blood vessels and the symptoms of prostate hypertrophy.
Recommendations:
If urination is relatively smooth and the frequency of nocturia is not much, it does not affect the quality of life, and you can wait for observation. Avoiding irritating foods, not eating chili peppers, not drinking alcohol, keeping hot sitz baths, and taking hot baths frequently can reduce the symptoms of an enlarged prostate.
All in all, as we age, many people will have normal physiological changes, if the symptoms are mild, take it as normal aging, don't take it too seriously, when facing aging, the mindset is very important.
Of course, you can't treat all problems as aging, the main thing is to look at the priorities, if there is a serious problem, or it has affected normal life, you still have to go to the hospital for a check-up.