There are different types of specific manifestations of spleen deficiency obesity, and the more common one is the condition of spleen deficiency leading to dampness.
What are the characteristics of dampness, heavy obesity].
1.The whole body feels tired and weak, the body is not happy, it is easy to be sleepy, and it is tired and lazy;
2.The feeling of a heavy head, as if wearing a hat, the feeling of being heavy and unable to lift it;
3.Big belly. Obese, fat and fluffy belly, high fat content, usually like to eat fatty, sweet and greasy food;
4.No appetite, bloating, stomach bloating easily after eating.
5.The stool is sticky and unpleasant, the stool is not formed, thin, rotten, soft, porridge, pasty, and sticky;
6.The tongue coating is thick and greasy, especially when you get up in the morning and stick out your tongue, there is a very thick layer on the tongue surface, white and sticky, and you can't scrape it clean, and at the same time, you will feel sticky in your mouth, as if you have eaten a paste, and it is not refreshing.
If you have any of the above symptoms, it is likely that the body is damp.
Dietary measures] 1Spleen soup one.
Astragalus membranaceus, Coix seed, Atractylodes macrocephalus, Poria cocos, Zexiao, psyllium, Fangji, tangerine peel, Magnolia officinalis, Banxiake, cinnamon branch, licorice) 1 dose per day, decoction of water to extract juice, divided into morning and evening 2 times. Tips: control diet, choose medicinal diet, strengthen exercise, massage Zhongguan, Tianshu, Fenglong acupoints, correct bad habits, etc.
2.Spleen soup two.
Winter melon and asparagus seaweed soup.
The ingredients include winter melon, asparagus, seaweed, green onions, minced ginger, salt, and sesame oil. First, add water to boil winter melon and asparagus, then add seaweed, green onions, minced ginger and salt to boil slightly, add sesame oil and stir well. The usage is 1 time a day, and the soup is consumed with the amount of vegetables.
Acupressure points and massage].
1.Water pockets.
This acupoint is from "Acupuncture A and B Sutra". water, water valley; Points, respectively. The inside should be the lower mouth of the small intestine, and the water valley is turbid until now. Ancient physicians believed that this acupoint should be filled with water into the bladder and dregs into the large intestine to separate the turbidity, so it is called water.
Functions and indications: Regulate waterways, regulate qi and relieve pain.
2.Tianshu Acupoint.
The key points of the stomach meridian are also the recruitment points of the large intestine meridian, and it is the place where the yang and Ming meridians originate. Tianshu acupoint has the effect of strengthening the spleen and stomach, regulating the intestines, and can regulate various diseases such as stomach pain, diarrhea, constipation, indigestion, nausea and vomiting, menstrual irregularities. The location of the Tianshu acupoint is anatomically just corresponding to the intestines, and tapping on the Tianshu acupoint can also increase the benign peristalsis of the intestines, which is very helpful for keeping the stool smooth. In addition, Tianshu acupoint also has a good effect, acupuncture is indispensable when Tianshu acupoint, you can take the method of self-massage, massage Tianshu acupoint every day, can also achieve a certain effect.
3.Fenglong Cave.
The Fenglong acupoint is located on the outside of the calf, 8 inches above the tip of the outer malleolus, outside the tiaokou acupoint, 2 transverse fingers (middle fingers) from the anterior edge of the tibia. Fenglong acupoint belongs to the stomach meridian, is the meridian point on the stomach meridian, and contacts the spleen meridian, can regulate the function of the two major organs of the spleen and stomach, has a good dehumidification and expectorant effect, can strengthen the spleen and dissolve phlegm, and stomach inversion, is the key point of spleen dehumidification and phlegm, can be used to regulate headache, cough, phlegm, chest tightness, dizziness, constipation and other diseases.
Massage Technique] When massaging the water acupoint, use the palm of the left hand or the palm of the right hand to take the middle navel point as the center, rotate the upper abdomen 100 times in a clockwise direction, and then rotate and rub 100 times in a counterclockwise direction.
When massaging the Tianshu acupoints, use the left hand and the middle finger of the right hand to press and rub the Tianshu acupoints on both sides respectively for 2 3 minutes. When massaging the Fenglong acupoint, press and rub the Fenglong acupoint on both legs with the left hand and the middle finger of the right hand for 2 3 minutes.
The above acupuncture points are usually massaged 1 3 times, and the method of moxa mild moxibustion can also be adopted, and moxibustion is carried out on Shuishui, Tianshu and Fenglong acupoints every day, and each acupuncture point is moxibustion for about 5 minutes each time. The above method is done once a day or every other day.
If it is combined with the abdominal rubbing method, it can also remove the small belly, so that you no longer have a big belly. When rubbing the abdomen, you should push it in a clockwise direction and along the direction of intestinal movement, and insist on rubbing the abdomen for about half an hour every day, and perseverance will have a good effect.
Tips: If you feel unwell, please seek medical attention promptly. The course of treatment, the amount of **, etc., must be completed under a guide.