As a common fruit in life, Duoyan has found that it has always been the first choice for hotel fruit bowls and after-dinner fruits. It always exudes a refreshing fragrance that leaves tiredness and worries behind and refreshes the mind. There are also many products related to it in major beverage stores. But you must not have thought that in addition to these advantages, oranges have many benefits waiting for you to discover. Let's share it with you!
Oranges are known as "good fruits for healing", which are more fiber and low calorie, and contain natural sugars, which can promote intestinal peristalsis, help to clear the intestines and laxative, and eliminate harmful substances in the body. It is the best choice to replace meals or sweets, cakes, cookies and other desserts, and those who love sweets and want to eat oranges to satisfy their sweet appetite.
The high content of vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile decreases, and the chance of the two accumulating to form gallstones is correspondingly reduced. The pectin contained in orange peel can also help excrete lipids and cholesterol as soon as possible, reduce cholesterol absorption, and have the effect of lowering blood lipids. Orange peel soaked in water is also a good "drink".
Oranges are rich in -carotene, which can be converted into vitamin A in the body. Vitamin A supplementation can help prevent dry eyes, and if the body lacks vitamin A for a long time, the eyes will feel dry, painful and astringent.
Oranges contain 50 micrograms of folic acid, which has the effect of preventing cardiovascular and cerebrovascular diseases. It can also regulate your emotions! People who have been deficient in folic acid for a long time are prone to problems such as low mood, loss of appetite, irritability, anxiety, and depression. When you're not happy, get an orange!