Attention those who use headphones regularly! Today we are going to talk about the 3 60 principles that you should pay attention to when using headphones frequently.
The first 60 is that the volume does not exceed 60% of the maximum volume. People who use headphones for long periods of time need to be aware that the volume of headphones has a direct impact on hearing health. If the headphone volume is too loud, it can cause irreversible damage to hearing. Therefore, when using headphones, we should control the volume within 60% of the maximum volume to protect our hearing.
The second 60, is to use the headphones for no more than 60 minutes. Using headphones for a long time can cause ear fatigue and even hearing loss. Therefore, when using headphones, we should take regular breaks, such as taking breaks every 30 minutes, so that our ears can get enough rest.
The third 60 is to try not to use headphones in a noisy environment. When using headphones in a noisy environment, you need to turn up the volume of the headphones to hear clearly, which can cause more strain on your hearing. Therefore, in a noisy environment, we should try not to use headphones, or choose headphones with good noise cancellation function.
Let's follow these 3 60 principles from now on to protect our hearing health. If you think this** is useful, welcome to like and collect.