Hot Engine Project Share 8 delicious and non-fat home-cooked dishes in the spring, change them every day, and don't repeat them for a week!
Stir-fried beef with green peppers.
Ingredients: beef, green pepper, garlic.
Cooking steps: 1. Marinated beef: a little salt, a spoonful of dark soy sauce, cooking wine to remove the smell, starch water, and a spoonful of cooking oil Stir well and set aside.
2. Stir-fry the beef in a hot pan with cold oil and high heat until it changes color and set aside.
3. Heat the oil in another pot and pour in the green peppers and fry until they are broken, pour in the beef slices, release 1 spoon of soy sauce, 1 spoon of oyster sauce, and stir-fry evenly over high heat.
Stir-fried beef with coriander.
Raw material preparation]: 300 grams of beef, 100 grams of coriander, 5 grams of minced ginger, 5 grams of minced garlic, 5 grams of pickled pepper, 5 grams of millet pepper, light soy sauce, dark soy sauce, salt, egg white, oyster sauce, white wine, white sugar, salt, chicken essence, edible oil.
How to stir-fry beef with coriander]:
Step 1: Rinse the beef first, then cut the beef into 02 cm thick flakes for later use.
Step 2: Put the beef in a bowl, then add the egg white, starch, light soy sauce, dark soy sauce, oyster sauce and a little salt to the beef and stir well, then add a spoonful of oil to the beef and mix well, which can lock in the moisture in the beef.
Step 3: Throw away all the old leaves and roots of the coriander, then rinse the coriander and cut it into 3-4 cm segments for later use.
Step 4: Put an appropriate amount of oil in the pot, and when the oil temperature is heated to 5, put the minced ginger, minced garlic, pickled pepper, and millet pepper into the pot and stir-fry for 6 seconds, then put the batted beef into the pot, fry on high heat for about 40 seconds, until the beef is fried, and then point a little white wine along the edge of the pot, which can better remove the fishy smell in the beef.
Step 5: Put the coriander, salt, chicken essence, and white sugar into the pot, and continue to fry seven or eight times before eating.
Stir-fried beef with broccoli.
Ingredients: broccoli, beef, ginger, garlic, light soy sauce, oyster sauce, corn starch, pepper, peanut oil, salt, chicken powder.
Method:1Cut the broccoli into small florets and soak in lightly salted water for an hour.
2.Slice the beef, add ginger slices, light soy sauce, oyster sauce, corn starch, pepper and a little peanut oil and mix well and marinate for half an hour.
3.Pour a little oil into the pot, fry the garlic slices, add a small half bowl of water, salt, chicken powder to taste, put the broccoli in medium heat and cook until the water is dried and served. Add a little more oil to the pan, sauté the beef, and cover with broccoli.
Scrambled eggs with leeks.
Raw materials: fresh and tender leeks: appropriate amount; Eggs: to taste; Salt: to taste; Cooking oil: to taste; Light soy sauce: appropriate amount (optional); Green onions, ginger and garlic: to taste (optional).
Production Steps:1Wash the fresh and tender leeks and cut them into segments for later use.
2.Crack the eggs into a bowl, add salt to taste, beat and set aside.
3.Heat the pan with cold oil, and when the oil temperature rises to six or seven hot, pour in the beaten egg liquid, and quickly stir-fry with a spatula to make the eggs into minced pieces.
4.When the eggs are cooked, add the chopped leeks and continue to stir-fry evenly.
5.Stir-fry until the leeks are soft and cooked, the eggs are evenly coated, add an appropriate amount of salt to taste, and add a little light soy sauce to extract the umami according to personal taste.
6.Finally, stir-fry evenly and then remove from the pan.
Stir-fried tofu with green peppers.
Ingredients:Dried tofu, green pepper, garlic slices.
Steps:
1. Clean the dried tofu and cut it into strips, remove the stems of the green pepper and cut it into strips, and cut the garlic into garlic slices.
2. Heat the oil, add the garlic slices to fry the fragrance after the oil is hot, then add the dried tofu and stir-fry a few times, fry until it changes color, then add the green pepper and stir-fry evenly.
3. Stir-fry until the green pepper is broken, then add light soy sauce, oyster sauce and chicken essence to taste, stir-fry evenly to taste, and then put it on a plate and eat.
Shredded lettuce salad.
Ingredients: 1 lettuce; Salt: to taste; Sugar: Appropriate amount; Light soy sauce 1 tbsp; balsamic vinegar 1 tbsp; Minced garlic to taste; Chili oil (optional) to taste; Coriander (optional) to taste.
Steps:1Peel the lettuce, wash it, cut it into thin strips, soak it in salted water for about 15 minutes, soften it and drain it for later use.
2.Take a bowl, add sugar, light soy sauce and balsamic vinegar to make a sauce for later use.
3.Put the shredded lettuce in a bowl, add the sauce and mix well.
4.If you like spicy, add an appropriate amount of minced garlic and chili oil and mix well.
5.You can add the right amount of coriander or chopped green onion to garnish according to your personal taste.
Scrambled oyster mushrooms with eggs.
Ingredients: 3 eggs; 200g Pleurotus eryngii; garlic 2 cloves; 1 small piece of ginger; Cooking oil: to taste; Salt: to taste; Light soy sauce to taste; Finely chopped green onion to taste (optional).
Steps:1Prepare the ingredients: Slice the oyster mushrooms and mince the garlic and ginger for later use.
2.Beat the eggs: Crack the eggs into a bowl, add a pinch of salt and light soy sauce and stir to combine.
3.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, cook until it is 50% hot, add minced garlic and ginger and stir-fry until fragrant.
4.Stir-fried oyster mushrooms: Put the sliced oyster mushrooms into a pan and stir-fry them quickly to evenly coat the oyster mushrooms in oil.
5.Pour in the egg mixture: Pour in the beaten egg mixture and quickly stir-fry until the eggs are lumpy.
6.Seasoning: Pour in an appropriate amount of light soy sauce and continue to stir-fry evenly, so that the seasoning evenly coats the ingredients.
7.Remove from the pan: Wait until the oyster mushrooms are soft and the eggs are cooked through.
8.Serving: Place the scrambled eggs and oyster mushrooms on a plate and garnish with chopped green onions for a more beautiful look.
Cold salad with enoki mushrooms and spinach.
Ingredients: enoki mushrooms, spinach
Steps:
1. First of all, make a bowl of sauce, millet pepper, minced garlic, hot oil, light soy sauce, balsamic vinegar, oyster sauce, salt, chopped green onion and stir.
Then prepare enoki mushrooms and spinach, clean them, and blanch them for 2 and a half minutes.
2. Blanch the boiled enoki mushrooms and spinach in a bowl, then pour in the juice and stir well. If you don't like spicy food, you can remove millet peppers.
3. This cold stead enoki mushroom spinach, blanch in water, and then pour in the sauce and stir to complete, the method is simple, but super delicious. It can promote appetite, and you are not afraid of gaining weight if you eat more.