Hotspot Engine Program It is recommended that middle-aged and elderly people often eat 8 kinds of alkaline dishes to lose belly, empty toxins, and be healthier!
Scrambled eggs with leeks.
Ingredients: leeks, eggs.
Cooking steps: 1. Pour oil into the pot and pour the egg liquid, divide it into large pieces with a spatula and set it aside.
2. Pour a small amount of oil into the pot, and stir-fry the leeks over high heat to soften.
3. 1 tablespoon of light soy sauce, half a spoon of oyster sauce, pour in the scrambled eggs, an appropriate amount of salt chicken essence, stir-fry evenly, and then remove from the pot.
Braised bean curd. 
Ingredients: dried yuba 100g; 1 green onion; ginger 3 slices; garlic 3 cloves; 2 tablespoons light soy sauce; 1 tbsp dark soy sauce; 1 teaspoon sugar; 1 tbsp cooking wine; Water to taste; Cooking oil to taste.
Steps:1Prepare the yuba: Soak the dried yuba in warm water for about 30 minutes to soften it, then remove it for later use.
2.Ingredients: Cut the green onion into sections, slice the ginger, mince the garlic and set aside.
3.Stir-fry ingredients: Heat the pan, pour in an appropriate amount of cooking oil, add green onions, ginger slices, minced garlic after heating, and stir-fry over low heat to bring out the fragrance.
4.Sauce sauce: Mix light soy sauce, dark soy sauce, sugar, and cooking wine into a seasoning sauce for later use.
5.Cooking yuba: Drain the yuba, put it in a pot and stir-fry evenly.
6.Add seasoning: Pour in the seasoning juice, change to low heat after boiling, and simmer slowly to allow the yuba to fully absorb the flavor of the juice.
7.Add water and simmer: pour in an appropriate amount of water, submerge the yuba, turn to low heat after boiling, cover the pot and simmer for 20-30 minutes until the yuba is soft and rotten.
8.Collect the juice and color: After the soup is thickened, you can reduce the heat and slightly reduce the juice to thicken the soup and color the yuba at the same time.
9.Remove from the pot: When the yuba is soft and the soup is thickened, you can start the pot and put it on a plate.
Grilled sea rainbows.
Ingredients: 2 kg of fresh large sea rainbow, 5 cloves of garlic, 1 small red onion, 1 lemon, 30 ml of olive oil, 50 ml of dry white wine, 40 grams of white bread crumbs, 1 tablespoon of chopped parsley or celery leaves, 30 grams of Parmesan cheese, a small amount of salt and black pepper.
Method: 1. Rub the zest of a lemon and set aside, chop the garlic, chonions, parsley, and Parmesan cheese.
2. Add mussels, dried white, onion and garlic to the pot, and fry until the mussels open, about 2-3 minutes.
3. Put the lemon zest, Parmesan cheese, breadcrumbs, olive oil, and a tablespoon of sautéed mussel soup into a large bowl and mix well.
4. Preheat the oven to 200 degrees, remove half of the shell from the rainbow, put it on a baking sheet lined with tin foil, put some filling on each rainbow, put it in the oven, and bake for 2-3 minutes until the filling is colored.
Stir-fried lilies with celery.
Ingredients: celery: appropriate amount; Dried lilies: to taste; Green onions, ginger and garlic: to taste; Salt: to taste; Cooking oil to taste. Light soy sauce: Appropriate amount (optional).
Production Steps:1Soak the dried lilies in advance for a while until softened, then rinse them with clean water and set aside.
2.Wash the celery, remove the old tendons, and cut into palatable segments or diamond shapes for later use.
3.Chop the green onions, ginger and garlic separately and set aside.
4.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
5.Add the soaked lily and stir-fry evenly until the fragrance comes out.
6.Add the celery and stir-fry until tender.
7.Add salt to taste, and add a little light soy sauce to extract umami according to personal taste.
8.Stir-fry until the ingredients are cooked through.
Eggs and tofu are fried.
Ingredients:Tender tofu, eggs, chopped green onions, sauce.
Steps:
1. Sauce: Put light soy sauce, starch and half a bowl of water in a bowl and stir well.
2. Crack the eggs into a bowl and stir them together with chopsticks. Cut the soft tofu into small pieces and put it in a bowl, then pour in the egg mixture and stir well.
3. Heat the oil, pour in the egg tofu after the oil is hot, fry until the surface is set, and slowly push it to the middle with a spatula.
4. Boil all the eggs until they are set, then pour in the juice and simmer for a while, cook until the juice is thick, sprinkle with chopped green onions, and then you can eat it out of the pot.
Pork liver soup with spinach.
Ingredients: 200g spinach; pork liver 150 grams; 3 slices of ginger; 1 green onion; Salt: to taste; Cooking oil to taste.
Steps:1Wash the pork liver, cut it into thin slices, soak it in lightly salted water to remove the blood, and set aside.
2.Wash the spinach and cut it into segments, cut the green onion into sections, and beat the ginger for later use.
3.Take a pot, add an appropriate amount of water, bring to a boil over high heat, blanch the pork liver slices, remove and set aside.
4.Add water again in the same pot, add the ginger slices and green onions, bring to a boil, add the blanched pork liver slices, and bring to a boil again.
5.Add the spinach segments and cook until the spinach is tender.
6.Finally, add an appropriate amount of salt to taste, then turn off the heat.
Stir-fried cauliflower with tomato and egg.
Ingredients: 1 cauliflower; 3 eggs; Tomatoes 2 pcs.; garlic 2 cloves; Cooking oil to taste. Salt: to taste; Light soy sauce to taste; Ground white pepper to taste; Finely chopped green onion to taste (optional).
Steps:1Prepare the ingredients: Wash the cauliflower and cut it into small florets, wash the tomato and cut it into small pieces, and chop the garlic into minced garlic for later use.
2.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, cook until it is 50% hot, add the minced garlic and stir-fry until fragrant.
3.Stir-fry cauliflower: Put the chopped cauliflower into the pan and stir-fry quickly so that the cauliflower is evenly coated in oil.
4.Add the tomatoes: Add the chopped tomato cubes and continue stir-frying until the tomatoes are tender.
5.Beat the eggs: Crack the eggs into a bowl, add a pinch of salt and white pepper and stir to combine.
6.Scrambled eggs: Pour the beaten egg mixture into the pan and stir-fry quickly until the eggs are lumpy.
7.Seasoning: Pour in an appropriate amount of light soy sauce and continue to stir-fry evenly, so that the seasoning evenly coats the ingredients.
8.Remove from the pot: Wait until the cauliflower is soft, the eggs are cooked through, and the tomatoes are stewed.
9.Serving: Put the scrambled tomatoes and eggs and fried cauliflower on a plate and sprinkle with chopped green onions to garnish for a more beautiful look.
Stir-fried chrysanthemum. 
Ingredients:Artemisia, garlic flakes, dried chilies.
Steps:
1. Clean the chrysanthemum and cut it into sections, and put the stalks and leaves on a plate separately for later use. Cut the garlic into slices and the dried chili into small pieces.
2. Heat the oil, add the garlic slices and dried chili peppers to stir-fry until fragrant, then add the chrysanthemum stalks and stir-fry for a while, fry the leaves after the oil is soft, and stir-fry evenly.
3. After the chrysanthemum leaves are soft, add oyster sauce, salt and chicken essence to taste, quickly stir-fry evenly and taste, and then put it on a plate and eat.