How much do you know about nutrition and health
Rain is the second of the 24 solar terms, at this time, the temperature rises, the ice and snow melt, and the precipitation increases, so it is named rain.
Spring rain is the spirit of this world, moisturizing all things, sneaking into the world with the wind when it is warm and cold, so that the dead wood can meet the spring and the seeds can sprout. The earth warms up, all things are born, and there is a spring weather between heaven and earth.
Rain three times. The otter begins to fish, placing the fish on the shore as if it were sacrificed before eating.
The geese began to fly back to the north from the south.
Three Waiting for the Grass and Trees to Sprout] The Qi of Heaven and Earth is Tai, so the plants and trees sprout and launch. It is for arable weather.
Health information pre.
Reporting and care. The rainy season is still the air of the beginning of the year, the main air is cloudy, the wind and wood, and the sun is cold and cold. "The cold is the beginning, the water is ice, the frost falls, the wind is even, and the yang is depressed." In the spring and winter, the "inverted spring cold" may be more obvious than in previous years, and it has snowed in some areas, which is colder than the spring of previous years. Spring happens to be the best time to regulate and nourish the liver, but the power of liver wood is insufficient, and the liver qi is easy to be depressed. If the liver qi cannot grow normally, it will "hurt the liver if it is reversed, and the summer will be cold, and there will be fewer elders", which will affect the growth in summer. It is advisable to strengthen the spleen and lungs, and nourish the kidneys and liver.
According to traditional Chinese medicine experts sent by the state, the new crown pneumonia is related to the feeling of dampness and cold. Rain solar terms, rainfall gradually increases, rain for wet, for soil. If the spleen and stomach are weak, the spleen and stomach will be weakened and the spleen dampness will be aggravated. Before the great cold last year, the earth transportation was not in time for the whole year, and the spleen and stomach were generally weak. In the warm winter and winter, the yang energy is not well sealed, and the hidden danger of spleen deficiency may continue. Therefore, the spleen and soil still need to be carefully maintained.
Spring is the home of the liver and gallbladder, which should be upward, stretched, striped, and happy, but because of the pressure of the cold water of the sun, the yang energy cannot be relaxed, and it is held in it, turning into a depressed fire, that is, "yang qi depression". It can manifest as swollen and sore gums, mouth ulcers, etc., which varies from person to person. Therefore, pay attention to the nourishment of the spleen and stomach, do not eat raw, cold, frozen and cold food, eat less fried barbecue, and eat more cereals, seeds, and root foods, such as millet, corn, yams, potatoes, sweet potatoes, lentils, etc.
In the year of Jin Tai, people with too much gold or too much fire (such as friends with the mantissa of the lunar birth year) are more likely to have lung dryness, so they should eat some foods that moisten the lungs and nourish yin, such as white fungus, lily, fig, jade bamboo, etc. This kind of physique can also follow Sun Simiao's words "It is advisable to eat porridge in spring" to nourish the spleen and stomach, and clear and dispel turbidity.
The cold breath will also make the joint inconvenient and lumbar joint pain aggravated, people with cold and damp constitution must pay attention to keeping warm, usually do more moxibustion.
The Yellow Emperor's Neijing "cloud: "Where evil is gathered, its qi will be empty." On the other hand, "righteousness is stored in the body, and evil cannot be done." Only when one's own righteousness is sufficient, can one's resistance, immunity, and self-healing ability be improved, and only then can one be free from the invasion of the virus.