The stomach is a very important organ in our body, and if there is a problem, it can be very troublesome and even affect the whole body functioning. If you want to have a healthy and long-lived body, you have to pay attention to the stomach. If there are no of the following abnormal scenes after the meal, it means that you are still healthy, let's find out together.
1. Abnormal scene after meals.
Post-meal hiccups: Sometimes they can occur before you have eaten or an hour or two after eating. This may be due to normal physiological phenomena, such as irritation of the diaphragm caused by swallowing saliva, water, or food while eating, or by eating too quickly and swallowing air that spills out of the mouth. However, if this is the case for a long time, it may be caused by indigestion, which increases the digestive burden on the stomach due to insufficient gastrointestinal motility after eating, food accumulates in the gastrointestinal tract, or eating too quickly or talking too much.
Unusual feeling of fullness:
If the food is not digested in time and stays in the intestines for too long, the food will ferment in the intestines for some reason and produce a lot of gas, causing bloating. Even if you don't eat much, you will feel a full abdomen, which will not last long, and sometimes you will have a feeling of fullness and no appetite. This can be due to symptoms such as indigestion, gastritis, or early stage of stomach cancer.
Go to the toilet immediately after eating:
Some people may think that going to the toilet immediately after a meal is a sign of good digestion, but this is not the case. Diarrhea immediately after a meal can occur as soon as you catch a cold or if you don't pay attention to eating. This may be caused by symptoms such as gastrointestinal disorders or indigestion, but the possibility of stomach cancer cannot be ruled out. What's more, if the color of the excreted feces changes, or even black stool, it may be gastrointestinal mucosal bleeding, which is obviously related to the decline of gastric function, and is common in gastric cancer, gastric ulcers and other diseases.
Bad breath: In addition to improper diet or oral problems, it may also be due to poor digestion, gastrointestinal diseases such as gastritis, gastric ulcer, indigestion, etc., resulting in food that cannot be completely digested and absorbed in the stomach, and then fermented in the stomach, resulting in bad breath. In addition, stomach cancer can also cause bad breath, especially advanced stomach cancer, which smells like rotten duck eggs.
Stomach pain after eating: Stomach pain is felt after a meal, which may manifest as a dull, bloating, or stinging pain, which can be due to conditions such as gastritis, stomach ulcers, or stomach cramps.
2. Protect the stomach and intestines from diet.
Porridge foods: such as millet porridge, pumpkin porridge, yam porridge, etc., these foods are rich in nutrients, and have the effect of strengthening the spleen and stomach, replenishing the body and invigorating qi. In particular, millet porridge is rich in vitamins and minerals, which are able to protect the gastric mucosa and promote digestion.
Noodles: Noodles are a soft, easy-to-digest food rich in carbohydrates and proteins, which provide the energy and nutrients your body needs. In addition, noodles can also neutralize stomach acid and relieve stomach pain, bloating and other uncomfortable symptoms.
Soups: such as spinach soup, egg soup, etc., these soups can dilute stomach acid and protect the gastric mucosa. At the same time, the nutrients in the soup also help to repair the damaged gastric mucosa.
Vegetables: such as spinach, carrots, pumpkin, etc., these vegetables are rich in vitamins and minerals, which can promote gastrointestinal peristalsis and aid digestion. At the same time, they are also able to neutralize stomach acid and relieve stomach discomfort.
Fruits: such as apples, bananas, citrus, etc., these fruits are rich in vitamins and minerals, which can promote gastrointestinal peristalsis and help digestion. In addition to this, they are able to provide the energy and nutrients that the body needs. March Creation Incentive Program