Long-term running injuries for peers Long-distance running has a profound impact on health!
In the eyes of most people, it will definitely be happy to see themselves young, especially those girls who have spent a lot of money on maintenance, because the most beautiful face is the youth. Of course, it is not easy to maintain a good condition, because it is something that cannot be seen or touched. Nowadays, running is a popular sport that both caters to our age and keeps us in a good state of mind, so many people are willing to go running.
In order to achieve the desired goal, running must be persisted for a long time, and this person who fishes for three days and dries nets for two days does not mean that his running has not changed, but that he does not take running seriously at all. The so-called long-term running, in fact, does not refer to running every day, in fact, this is also a misunderstanding, running should also have the principle of combining work and rest, usually about three times a week can achieve the desired effect. Running allows us to lose weight to some extent, and often in middle age"Ugly"The most direct reason is to gain weight, otherwise, gold can't buy old to be thin.
When people are thin, people will become beautiful, and running can also enhance our metabolism, the level of metabolism is high, people will become younger, but sometimes you should also pay attention to the fact that everything has two sides, if you run too fast, it will also cause your hair to fall out, if you sweat too much, you will become very thin, which requires you to control yourself, and eat more, eat more, such as eggs. When we can accomplish things that others can't, our confidence will increase, and once people have confidence, the whole person's mentality will become different, which seems to be an important reason why many runners are in a better mood.
Generally speaking, people who run for a long time want to make themselves look younger than people of the same age, of course, if you want to make your ** more dark, we can choose to run at night, or do a good job of sun protection, sometimes, we don't want to follow suit because we see other people's good results, in short, this is not a simple thing, therefore, the best way is to learn more theoretical knowledge, or from other people's experience, to avoid mistakes, only in this way, can we achieve our goals, Starting running blindly will only have the opposite effect, which is something we should be aware of. But one day, we can't do without running safely, no matter how we throw, we must put safety first.