**10,000 Fans Incentive Plan
For many people, if they look younger than their actual age, they must be happy in their hearts, especially girls, spending so much skin care products is nothing more than to make themselves look younger, after all, only the appearance of youth is the best time for us. Of course, in addition to looking younger, looking better mentally is also the pursuit of many people, and to be in good shape is the most difficult, after all, this thing is more abstract. Now that the sport of running is so popular, it is mainly because it can meet our dual requirements of reducing age and good mental state to a certain extent, so many people will be happy to run.
If you want to achieve the goals we mentioned, then you must stick to it for a long time, those who fish for three days and dry the net for two days, don't say that running has no change for you, we just don't pay attention to running. The so-called long-term running does not mean running every day, which is also a misunderstanding of many people, running also needs a combination of work and rest, under normal circumstances, if you can guarantee running three times a week, you can basically achieve the effect we want. Running can make us ** to a certain extent, and when ordinary people reach middle age, the direct factor of "disfigurement" is to become fat, otherwise there will be no saying that "it is difficult to buy old and thin".
When we lose weight, it will naturally look good, and at the same time running can strengthen our metabolism, the metabolism is high, and the state will be younger, but sometimes we must pay attention to the truth that things must be reversed, running too hard will also make us lose our hair, and the nutrients in the body will be lost with excessive sweating, and at the same time look dry and thin, so we must learn to control it, and we must also supplement more nutrients, such as eggs. When we can do what others can't, our self-confidence is improved, and once people have self-confidence, the whole mental outlook is different, which is the main reason why many runners seem to be in a better mental state.
So in most cases, people who run for a long time look more age than their peers, of course, in order to run without being tanned, either we choose to run at night, or we have to do a good job of sun protection, we sometimes don't want to watch others receive good results, just want to imitate, in general, it is not easy, so it is best to learn some theoretical knowledge or avoid pitfalls from other people's experience, so that we can achieve our goals, blindly starting to run may also receive the opposite effect, This is something we need to be wary of. However, 10,000 a day is inseparable from safe running, no matter how we toss, we must put running safety first.